What should you eat if you want to lose weight? Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journeys, Charles summarizes all his insights in this episode. What we cover:<ul><li>Differences in weight loss for men vs. women</li><li>The number one key to losing weight</li><li>How to make weight loss easy</li><li>Common mistakes people make with weight loss</li><li>Extreme diet or step-by-step approach</li><li>Nutrition: fats, carbs, proteins</li><li>Foods for weight loss</li><li>Foods to avoid</li></ul> Visit Coach Charles: @coach.charles.official (Instagram), https://coach-charles.ch/ (website) // With the Right People Podcast

#25 Nutrition for Building Muscle (Charles Rüffieux) | With the Right People

„You are the average of the 5 people you spend the most time with.“ -Jim Rohn

Whatever you want to achieve in life - simply start by surrounding yourself with the right people. The fastest way to learn is to learn from the people who have done what you want to do. Start to learn from their experience, their lessons and their thinking. 

I started this podcast to do exactly that. My wish is to have you benefit from this journey the same way I do. So use this podcast to start your journey. Start surrounding yourself with the right people today.

https://linktr.ee/withtherightpeople