Today we welcome Sarah Matlock to the podcast! We both met Sarah on different courses and we both gravitated towards her gentle, loving, wise energy so it was a no-brainer we wanted to have her on the pod! Sarah is a maturation coach (like Anna), a breathwork and meditation facilitator (like Emily) and an avid book lover (as we both are) Together we dive deeper into the topic of good girl syndrome. Sarah shares so many golden nuggets of wisdom, you'll hear it in our silence as the wisdom drops! Make sure to follow Sarah (for great dog and chicken content - and so much wisdom) Her insta is ⁠@sarahmatlockcoaching ⁠ You can read more about her story and coaching approach on ⁠sarahmatlock.co.uk⁠ If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  ⁠@wearewitchybusiness⁠ ⁠@_emilytyson⁠ ⁠@anna.jordane⁠ 

This week we ask ourselves the question: is life really that deep? Together we enquire into it, allowing ourselves to not have the answers and remain curious. If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

Thanks for tuning in to our Moon Notes for this Full Moon in Sagittarius. If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our ⁠substack⁠ to receive our Moon notes straight to your inbox. Follow us on Instagram⁠@wearewitchybusiness⁠⁠@_emilytyson⁠⁠@anna.jordane⁠

This week it's Anna's turn to be interviewed! She's been creating a program on her favourite topic - Emotions! A whole program to help you feel your feelings. Emily asked her all about it in this episode. To find out how to feel your feelings, make sure to book a free 60mins call with Anna If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

We're back with another book club episode where we share books we're enjoying, podcasts we resonated with and documentaries we've discovered. We also talk further about how reading is a way to calm our nervous system and is a great tool to broaden our perspective by reading from BIPOC authors and books written in a different decades. Here are the books, pods and shows we mentioned: the Celestine prophecy by James Redfield The Henna Artist & The Secret Keeper of Jaipur by Alka Joshi Girls that invest by Simran Kaur Calling for a spiritual revolution Jay Shetty on Rich Roll's podcast Africa Brooke on imposter syndrome The Journey of Remembering with Mathias de Stefano on Gaia Connecting through the Quantum Field on Gaia And of course! we had to mention that the 8th book of the Seven Sisters Series by Lucinda Rilley comes out the week we're recording (we'll most probably have finished it by the time this episode comes out!) If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

We start this week's episode by tuning into and sharing what we're feeling at that specific moment. This then turns into a whole conversation about what we consider to be good and bad things to feel and how we're trying to redefine those terms. Our key takeaway from this chat is to remain curious and open to surprises! If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our ⁠substack⁠ to receive our Moon notes and journal prompts in written form. Follow us on Instagram⁠@wearewitchybusiness⁠⁠@_emilytyson⁠⁠@anna.jordane⁠

This week we're joined by Belinda Matwali, a trauma-informed Spiritual Nutrition mentor and Electronic Meditation teacher - amongst many other things! She shared with us how she blends meditation, trauma-informed psychotherapy, subconscious reprogramming, astrology and nutrition and how her holistic approach has evolved over time. Make sure to listen to learn about Spiritual Nutrition, creating a viable spiritual practice and how clubbing can also be part of your spiritual journey! Find Belinda on her Instagram @belinda_matwali and her Website belindamatwali.com Here are links to different things we mention in the episode: Her article on How to work with Saturn in Pisces Belinda's Yoga Nidra on Insight Timer Sign up here for her free online event on Thursday 18th May 2023 If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes and be the first to know when we announce workshops and more! We're also on Youtube @witchybusiness Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

This week we start a new tradition by taking a moment to tune into how we feel. You're invited too! We share big shifts we've both experienced recently, where we were, where we are now and how we shifted. We then get pretty deep into Anxiety and if it's something that you are familiar with Anna shared the following tools: Read 'First We Make the Beast Beautiful' by Sarah Wilson Reduce sugar and coffee Remember it has nothing to do with what's 'out there' so focus on what's within you Take slow, shallow, cooling breaths. Pretend to be breathing through a straw and blow the cool air into the palm of your hands Trust that it is Life moving through you and you are capable of holding it Read this article she wrote https://mag.foyht.org/anxiety/ We also talk about all the fun things we are looking forward to in the coming month and then ... drumroll..... Em ends the episode by sharing a beautiful reminder. If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes and be the first to know when we announce workshops and more! If you'd prefer to watch us, you can do so on Youtube @witchybusiness Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Come say hi on Instagram ⁠@wearewitchybusiness ⁠⁠@_emilytyson⁠⁠ @anna.jordane⁠