SEASON 3, EPISODE 2: Have you heard of the CENTENARIAN DECATHLON? It's a brilliant concept to help us to train now for the decathlon "events" we want to be able to do in our 80's, 90's and at 100. Join me to hear the very helpful tips from Dr. Peter Attita's book OUTLIVE: The Science and Art of Longevity; 8:03 - The Centenarian Decathlon. TIME STAMPS: 00:00 - Introduction; 1:23 - 60 is the new 70! Results of the German Study on Aging; 5:10 - Info from Dr. Peter Attia's book OUTLIVE - The Science and Art of Longevity:  #outlive #longevity #centenariandecathlon #liveto100 #agingwell #aginggracefully #strengthtraining #stability #balance #wellness #60isthenew70 #60 is the new75 CLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.Support the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear all about the ways in which planning ahead will improve your life and your health.TIME STAMPS: 00:00 Introduction; 1:55 CBS's Failure to Plan the Billy Joel Concert; 7:23 MEAL PLANNING;  8:40 Meal Planning tips;  12:15 Health Benefits of Meal Planning #failuretoplan #cbs #billyjoel #billyjoelconcert #the100th #mealplanning #health #healthimprovements #planaheadCLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.Support the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health!You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.TIME STAMPS: 00:00 Introduction; 5:30 Boost Your Immunity; 7:36 Boost your Mood, lower your stress; 10:20 Keep you from getting sick; 11:10 Motivate a healthy lifestyle; 12:20 Reduce injury risks; 14:33 Reach your daily Steps goal; 15:28 Feeling of Accomplishment#springcleaning #healthbenefits #immunity #immuneboost #detox #allergyseason #health #wellbeing #naturalwellness #selfcareSupport the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG. As a matter of fact, it is essential to our health and well being. Tune in for inspiration and ideas on the art of unplugging!You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself as you unplug. You will receive a PDF via email shortly after purchasing the manual.TIME STAMPS: 00:00 Introduction; 1:35 California's "Right to Disconnect" proposed legislation; 6:28 Ways to "UNPLUG"; #unplug #california #disconnect #noafterhourswork #weekendsaresacred #health #wellbeing #wellness #mentalhealth #rest #relaxation #newlegislation #selfcareSupport the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by returning to the high school where it was filmed for their prom? It's true and it's inspiring! Not just because the students made this happen but because there are SO MANY HEALTH BENEFITS to DANCING! It should never be outlawed. Listen in to hear all about the many ways DANCING is GREAT for your HEALTH and LONGEVITY!TIME STAMPS: 00:00 Introduction; 00:46 Kevin Bacon; 05:39 Dancing Benefits; 07:22 Top 11 Benefits of Dancing#footloose #kevinbacon #cutloose #40thanniversary #highschoolprom #dancing #healthbenefits #physicalhealth #mentalhealth #hearthealth #brainhealth Support the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 13: Princess Kate's recent announcement that she has been diagnosed with cancer and is in the early stages of her healing journey has many people talking about what the healing process includes. This podcast will walk you through the nutritional recommendations from Dr. William Li, a world renowned physician, scientist and author of the book "Eat to Beat Disease". You do not want to miss this episode!TIME STAMPS; 00:00 Introduction; 4:00 Dr. William Li (angiogenesis); 7:18 Nutritional Recommendations (antiangiogenesis foods); 15:04 Special Offer for Podcast Listeners.#princesskate #princesscatherine #keepcalmandcarryon #antiangiogenesis #foodasmedicine #drwilliamli #eattobeatdisease #healing #inspiration #hope #nutrition #nutritionalhealing #anticancerdiet #cancerpreventionSupport the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find out the science behind this theory and the story which inspired me to talk about it.LISTENER POLL: What have the Providence College students inspired you to do?#kindness #randomactsofkindness #fountainofyouth #longevity #inspiration #providencecollege #securityguardJames #health #wellness Information included in this podcast is from the article "Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan" by Christine Ruggeri, CHHCSupport the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 11: Today I am going to help you to FILL UP YOUR (GROCERY) CART! Come with me on a trip to my local Trader Joe's, I am sharing my approach to getting the most out of your shopping experience, filling up your cart with fresh and healthy items, and using the fabulous "Trader Joe's approach" in your every day life.#traderjoes #groceryshopping #fearlessflyer #healthyfood #oppenheimermovie #fillyourcart #lifelessons  #inspiration #healthimprovement #healthtips #bublupappLISTENER POLL: What are you going to FILL UP YOUR CART with?Support the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunking a few wellness myths including how many steps you need each day to reduce your risk of heart failure.#3600steps #factorfiction #wellnessmyths #hearthealth  #inspiration #healthimprovement #healthtips  #sittingisthenewsmoking LISTENER POLL: How do you plan to get your 3600 steps?Support the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 9: Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of life lessons from Lionel Richie and Quincy Jones. Tune in to find out!#wearetheworld #ego #greatestnightinpop #january1985 #quincyjones #lionelrichie #michaeljackson #usaforafrica #charity #africanfaminerelief #hunger #inspiration #healthimprovement #healthtips Thanks for tuning in!  Please share this podcast with your family and friends - so we can all learn how to set our egos aside taking Quincy's advice to "Check Your Ego at the Door".Support the Show.Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.For support, email me at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointmentFor additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE