E20: A visualization to help you feel more confident and spacious in social situations.

Dive into a meditative state where you will explore and observe how anxieties & fears manifest in your mind & body. We will practice accepting and releasing these anxieties and fears so when you feel these feelings come on in a real-live moment or situation... your body & mind are practiced in accepting and releasing anxiety's and fears.

Perfect to listen to before social outings that may make you nervous. 

IG: @ChanCastano | Facebook.com/WiseBodyMind