In this episode, I interviewed Breta Orth on her journey through cyclical living and the importance of honoring rest. Breta is a Cyclical Living + Embodiment Coach. She works closely with ritual and ceremony to weave the magic back into daily tasks. Her journey began when she was a young girl, but it wasn't until her early twenties that she started listening to Spirit's guidance. From there, life has unraveled and led her to study Yoga 500 RYT, the menstrual (moon) cycle and birth work. These areas of focus have helped paved the way for Spirit to weave into her life and be of service for Women. You can find her group mentorship programs, I enjoyed this conversation so much because it was truly medicine that I’ve been needing. Through the flow of our collective thoughts, I was able to move some stagnant energy within myself and my relationship with rest-- nesting into the feelings of giving myself permission.Find more from Breta on instagram @moonrise.ritual