Wise Minds is an educational program based on the principles of Dialectical Behavioral Therapy designed to help teens regulate emotions, develop healthy ways to cope and strengthen relationships with others.

Dialectics and Walking the Middle Path. Navigating conflict and extreme thinking.

Dialectics and Walking the Middle Path

The "WHAT" and "HOW" skills of Mindfulness, non judgement, observe and describe.

Mindfulness

WIse Minds is an educational program based on the principles of DBT. Find out what is Dialectical Behavioral Therapy and how it can change your life.

Introduction to Wise Minds

Learn how to emotional regulate and take charge of your emotions with techniques such as problem solving, check the facts and opposite action.

Emotional Regulation

One of the cornerstones of Wise Minds is Radical Acceptance. This episode is about ways to practice accepting reality: Willingness not Willfulness.