Most couples therapy goes in circles because they jump straight to communication tools.The problem is, without building a foundation of inner calm and confidence, no amount of communication tools will work in the heat of the moment!But, how do we build inner calm and confidence??There are 3 parts to it - Emotion Regulation, Know and Meet Your Needs, Honor Your BoundariesEmotion regulation includes being able to heal your own triggers and wounds from the past, so they don’t keep holding you hostage in the present.This is vitally important.In this episode, and in my upcoming free workshop, I will share 4 simple steps to healing your triggers.Here is the link to register for our upping workshop (it’s free, and replays will be sent to all those who register)—&gt; https://bit.ly/BetheCalminAnyStormChallenge

What to do if You Struggle to Pause Before Reacting

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.

I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of.

PS: Whenever you’re ready, here are two ways I can support you further:

⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.  
→ https://bit.ly/DrKavethaSunYouTubeChannel

⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you.

Let’s get started.