Do you have an anxious attachment style?Here are 8 oddly specific traits that you might be struggling with, and what you can do right away to begin healing.P.S: Want to join a community of growth seekers and go from insecure to securely attached, in just 10 mins a day? Check out SECURE Love Lab™ here: https://www.skool.com/securerlovelab/...Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

For years, I would get hurt, triggered and worked up easily.And I tried everything that my therapist suggested.Counting to 10, using I-statements, deep breaths….nothing worked.It took a couple years, but I finally figured out why.It was because I was not engaging my frontal lobe. When my frontal lobe is not online, I can’t stop the triggering thoughts and feelings.But how do you switch your frontal lobe on?That’s what I will share with you in this episode.This can change your life if you use it.Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —>https://bit.ly/HYRFacebookGroup

Between stimulus and response, there is a space. In that space is the power to choose our response..." - Viktor Frankl.We know that we should pause when we are triggered, so we can choose a different response. A healthier one, that is more aligned with our values.But it’s so hard to do at the moment, right??In today’s episode, I will show you HOW to actually pause, even if you’ve tried and failed a million times before.And in next week’s free challenge, I will share the entire system to find and heal your triggers, so you can stay calm in any storm. Register here —> https://bit.ly/BetheCalminAnyStormChallenge

Most couples therapy goes in circles because they jump straight to communication tools.The problem is, without building a foundation of inner calm and confidence, no amount of communication tools will work in the heat of the moment!But, how do we build inner calm and confidence??There are 3 parts to it - Emotion Regulation, Know and Meet Your Needs, Honor Your BoundariesEmotion regulation includes being able to heal your own triggers and wounds from the past, so they don’t keep holding you hostage in the present.This is vitally important.In this episode, and in my upcoming free workshop, I will share 4 simple steps to healing your triggers.Here is the link to register for our upping workshop (it’s free, and replays will be sent to all those who register)—> https://bit.ly/BetheCalminAnyStormChallenge

Do you postpone your dreams and aspirations to “someday” in the future? I've been there.The bummer was that the future always seemed….well, in the future lol. Just out of reach.I finally realized that what I had was a wish, not a plan.So I went to work trying to bring my future self into my present. After many many failures, I stumbled onto a 3 calendar system that has truly changed my life. We now teach it in great detail inside Mastery (our monthly membership program).In today’s podcast, I share an overview of this system, so you can run with it and make it your own!Enjoy!Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

After working with hundreds of clients, I’ve noticed that there are two types of marital arguments.The day-to-day kerfuffles; and the big repetitive arguments.Most therapists approach both as communication problems.But each type stems from a different core issue, and thus they require very different solutions.In this episode, I share the two things you can do to shift daily irritability in the home, and the one BIG thing that can solve the repetitive arguments that go nowhere.Enjoy!Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

Contempt is a feeling of disgust and moral superiority over someone else. It usually stems from loneliness, and years of resentments, mixed with feeling helpless to change the dynamic. In today's episode, I share the 3 steps to shifting contempt to connection. If you or someone in your life struggles with contempt, please share this episode with them. It may have a huge ripple effect on their lives.Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

I am a collector of good ideas.Over the years, these ideas have helped me hone my intuition, repair relationships, honor my boundaries, and take brave action even when it was a bit terrifying.I would not have the life I have now without these guiding principles. They are my North Star. In today’s episode, I share the top 8 ideas (+1) that have changed my life.Enjoy!  Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

Today, we are speaking with one of my fav people in the world - Dr. Erica Bove! She is a renowned OBGYN doctor, and now also a fertility coach! She shares a wealth of information for anyone who is themselves or knows someone who is, going through the long winding road of fertility treatments. In 2019, Erica did our programs as a client, which sparked her interest in coaching. She went on to become a certified coach herself (and worked in our company as head coach for a while!) before making the leap into creating her own unique offering for the world. Her unique 3 step process to help you navigate the world of infertility, is so comprehensive and thoughtful. I myself went through IVF 6 years ago, and would have given an arm and a leg to have this kind of information and support available to me then.Enjoy, and please share with someone in your life if you feel called to do so.Dr. Bove's website: loveandsciencefertility.comNeed more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

 I have been addicted to sugar for about 10 years.And trust me when I say, I have tried every single freakin’ diet to beat this.It either wouldn’t work at all (for ME), or it would work temporarily but the cravings would get too strong after a while and I’d give up.But for the first time ever, I have been off sugar for 60+ days, and I more than anyone else am surprised lol.I think there are 3 reasons why it has stuck this time around.And I want to share them with you, in case you too are looking to get rid of an unhealthy habit or start a better one.Hint: It’s nothing to do with discipline, self-care, or motivation.Tune in to hear the 3 shifts that have helped me beat a decade-long addiction, and how we can all use these 3 lessons to improve ANY area of our lives.Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup