Does therapy work?

Yes and no.

Therapy is a “top-down” approach that can at best give you 30-40% relief. You will keep your head above water. But if you want to feel calm, confident, connected, and courageous - we need a three-pronged approach.

I call this the Tripod Model, and in this episode, I will share with you what goes into each pillar of the tripod, so you can go from simply surviving, to truly thriving.

P.S.: This is the first episode in a series on modern mental health. Please subscribe if you’d like to be notified of future episodes!