If you are holding on to something from the past - a memory, an incident, a relationship hurt - it’s likely impacting the way you show up until the present.Self-forgiveness is not about agreeing with your past decisions.&nbsp;It’s about processing the wound, so it can heal, instead of stay open and fester.In this episode, I will share 3 ideas and 3 tools that have most helped me on my own self-forgiveness journey.P.S: Reminder to register for our free “Relationship Success” seminar coming up soon (limited to 100 spots) —&gt; https://go.healyourrelationships.com/opt-in

Pause and Presence in Your Relationships, with Dr. Jessie Mahoney

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.

I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of.

PS: Whenever you’re ready, here are two ways I can support you further:

⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.  
→ https://bit.ly/DrKavethaSunYouTubeChannel

⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you.

Let’s get started.