Tanya Cross a Leadership Coach & Master Certified Demartini Facilitator.  In this episode we discuss  Why so many of us struggle with the fear rejection  How to get to the root of this fear that's holding you back  Why the rejection is actually only in your perception  Universal principles and how they apply to our perceived rejection   Connect with Tanya Maximum Growth - https://maximumgrowth.co/

Ilze is a Psychologist and Life Strategist with over 42 years experience working with individuals on issues such as self empowerment, building beautiful lives, the  importance of having a mental mind model, generational family wealth preservation and  knowing your heart's desires and living them. Today we cover: How to take steps to become your most empowered self Getting real on your intrinsic priorities so you can live more freely Letting go of guilt and "should" belief systems that are holding you back from being your most authentic self How to act for our executive center The mental mind model Connect with Ilze www.ilzealberts.com  LinkedIn ilzealberts Social media @ilzealberts  #ilzealberts. 

Jéan is a Life & Business Strategist  Helping CEO’s build a business that A-players love to work for and  Customers love to buy from. The difference between self worth and self esteem How to increase your self worth How low self worth plays out in relationships & career The secret hack to start increasing your self worth now Connect with Jéan: [email protected] IG: @jeanius_inc Here is a link to an online course for people wanting greater clarity of purpose and how to get paid to do what they love. Cost is $997 but for the first 5 members of our audience they can use this coupon code TAZ100! to get it 100% free. the-game-of-life-academy.teachable.com/p/do-what-you-love-bootcamp

Alexia is a leading Business Coach, Feminine Leadership Expert, TV Show Host, & the Founder of The Empress Lifestyle. She has over a decade of experience in entrepreneurship, conscious business development systems, integrative biology, stress resilience, mindfulness, & leadership. Her work has spanned from Silicon Valley to across the globe & includes working with leading entrepreneurs, influencers, & billionaire CEOs.  Alexia's magic is in supporting women to start & scale prosperous businesses, redefine success on their own terms, & make a meaningful impact on the world. Her unique methodologies & transformational programs focus on supporting women to awaken their inner Empress & lead with abundance in all areas of their life. In this episode: How to break away from the "should" path Why your energy is your greatest asset Rituals to help create more wealth in your life How to create from the feminine How to create authentic social media content for your page. Connect with Alexia: IG: @alexia_usgaard  https://www.alexiausgaard.com/ Free Offering: https://www.alexiausgaard.com/masterclass

Emma Jenkins (Maasdorp) is a Women’s and Pelvic Health Physiotherapist from South Africa. She completed her studies at the University of Pretoria in 2013.  Emma has nurtured her special interest in pelvic functions such as pleasure and sex, sexual pain, pee, pooh, pelvic floor and pregnancy!  With over 9 years of experience in physiotherapy, Emma brings with her a passion for movement, exercise, and education. What really forms part of the pelvic floor What a well functioning pelvic floor actually feels like Pain during sex and how to ease it To kegel or not to kegel The different stages of pelvic health What to expect when visiting a pelvic floor physio Connect with Emma: @powerfulpelvisphysio (https://www.instagram.com/powerfulpelvisphysio/ )   PODCAST:  Apple: https://podcasts.apple.com/us/podcast/lets-be-honest/id1570957626    Spotify: https://open.spotify.com/show/4yw0em8lR4RwD5L1LJbzMc?si=cdb707a3658447ee    Website: www.physioforwomen.co.za (still to change to : www.powerfulpelvisphysio.com )

Todays Coach is Tanya Cross a Leadership Coach & Master Certified Demartini Facilitator. We cover: Does the perfect partner exist? How to bounce back after being cheated on How to not sabotage your new relationship by comparing your partner to your ex How fighting in a relationship serves a purpose The difference between infatuation and true love Connect with Tanya: Maximum Growth - https://maximumgrowth.co/

Nina is a Writer, Actress, Comedian and Voice artist with a career that spans over 20 years in the arts. In this episode we cover: Misconceptions around mental health How addiction can present in different forms How to help someone who is struggling with their mental health Managing mental health in the work environment Connect with Nina: IG: @thatninahastie

Catriona Boffard is a Clinical sexologist, Psychotherapist, Sexuality researcher and Author. She is globally recognized as an expert in Sex, intimacy and relationships. She holds two masters degrees and is currently completing her doctorate in Psychotherapy. She also hosts weekly podcast called “Asking for a friend” where she covers topics about sex, intimacy and well-being which we may feel too embarrassed to ask about. In this episode we cover: Sexuality vs Intimacy Working through guilt and shame around sexuality and intimacy  How to open up the conversation with your partner  The best question you can ask your partner to improve your relationship The cycles of a relationship and how to manage them Connect with Catriona: Instagram: @sexologywithcatriona  My Mastery: https://mymastery.tv  Podcast: Asking for a Friend (available on Spotify, Google and Apple podcasts, online)

Sinenhlanhla Ndlela is an entrepreneur originally from a village in the Drakensberg, her passion for storytelling brought her to the big city. After studying tv writing and post production, she interned at the Cannes Film Festival. In 2016 she started Yococo, a vegan ice cream brand, as a way to serve her purpose and fulfilment, 2019 became part of the Mail & Guardian Top 200 and travelled to Amsterdam with Investec. In this episode we cover: How to start turning your purpose into a business How to manage criticism and rejection when starting a new business Moving beyond traumatic events so they no longer define you Discovering who you are and who you want to be Breaking old patterns  Connect with Sinenhlanhla and the brand: @the_yococo on Twitter and IG and Yo coco dairyfree ice cream on Facebook  

This is the Wise and Well podcast hosted by Taz Falconer, A show dedicated to sharing educational and inspirational interviews with experts, entrepreneurs and high performing individuals. We discover their top tips and strategies on how to design a world class life and live a life by design rather than default.