I've identified 3 types of environments that are important to curate for success and wellbeing. All these environments are important, and they feed into each other. Neither environment is better than the other.

Have you ever achieved your goal only to slack and find yourself in the same place you started? Do you know what causes that? Listen to find out why it happens and how you can achieve and maintain your goals.

There are 5 methods I have witnessed that people use to make friends, whether consciously or not. Each has its pros but the fifth has proven to be a necessary method for long-term healthy friendships.

We are in the habit of looking outside ourselves for creativity, inspiration, and success yet we are the diamonds. The diamonds are in us! Just because they aren't obvious or not on the surface, doesn't mean they aren't there. Listen to learn some tips that helped me to bring out diamonds in myself.

Today I talk about a default fate that we might have as a result of the hand we were dealt at birth and how we can change that by exercising our willpower.

We have all had an idea that we didn't act on because we thought we weren't ready or that we didn't have the skills. In this episode, I talk about how to beat this perfectionism paralysis.

We often hear people emphasizing talking to people who have succeeded and seeing what they did and didn't do. It's also important to learn from people who tried what you want to achieve and failed as you can assess what they did or didn't do that led to that outcome. There is a lesson you can extract from every person and every experience. Don't deny yourself the chance to learn by making assumptions on how relevant something or someone's experience is because it doesn't match what you are looking for.

Luck might be attributed to a higher power if you are religious or the universe if you are spiritual, or just luck if you are atheist. When highlighting success, we often focus on the hard work, which is important but there is always an aspect of luck; being at the right place, at the right time talking to the right person. This part is not in our control, but we can ensure that we attract it one day by putting in the hard work. We don't always realize that everything has miraculously aligned for us in the moment. Through reflection, you can see pockets of luck in your life.

In a world full of uncertainty, we can give ourselves the gift of security through daily practices that can help anchor the mind. It also gives us more ground to find resilience within ourselves because we have that one thing that we are certain of and can hold onto. Walk and learn with me as I explore the importance of having an activity that you do every single day.