In this episode of Wisdom Talks John Barter explains the power and potential in “The 4 Noble Truths” espoused by the Buddha.  This skilful template if applied to life can reduce stress and suffering. The truths that if engaged and realised lead to deep peace and joy.

WT 7 - The 4 Sources Of Stress And Suffering

WISDOM TALKS is a weekly podcast where John Barter provides reflections and teachings on applying practical wisdom to daily living. These reflections and insights often come from John’s understanding of the Buddha’s teachings, his own experience of Buddhist Monastic life and his work as a mindful and wisdom based psychologist.