Meet my friend and former teammate, Cardell Rawlings. He has a relentless spirit that has helped him find success on and off the field as a professional athlete and entrepreneur.  He had one of the greatest single season performances in Wingate football history, and has pro football experience in the NFL and CFL. Now Cardell plays pro football in Japan, all while operating his brand called, 7digits2commas! (https://www.7digits2commas.com/)  We had a great conversation catching up and reflecting on his journey! A lot of gems in this conversation! Check out the newest episode of Wisdom In The Room!  Special thank you to, The Variable (a premier ad agency in downtown Winston-Salem) for allowing us to record at their beautiful facility!   Step into the room and enjoy the wisdom!

Meet my friend Mariah! She kicks balls for a living ⚽️⚽️⚽️ and is the definition of a go getter! Before I left Seattle, we recorded an episode of Wisdom In The Room on a boat! It was a dope conversation!  We discussed her experience being a Black Woman playing professional sports, athletes using their voices and platform to bring awareness to issues within society, and we reflected on some of our greatest lessons of 2020. I couldn't have ended my journey out west in a better place! Enjoy the last episode of the Wisdom In The Room Tour!  Step into the room and enjoy the wisdom!

Meet my friend Que she is a dope creative and a resilient soul! Her brand, Quezt inspires ppl to embrace their Journeys in life. Her journey def inspires me! We had a laid back conversation during my time in Oakland about the lessons she learned from her battle with cancer, managing expectations, working in education, and living authentically! Step into the room and enjoy the wisdom! Check out the new episode now available on Apple Podcast, Spotify, and YouTube!

Meet my friend Derrica! She is truly a gift to this world! I think the greatest gift  she gives is joy and her ability to bring the light out of anyone! I absolutely enjoyed our conversation in LA, as we reflected on 2020, discussed identity, blooming where you are planted, and being our ancestors wildest dreams! THIS WAS AN AMAZING EPISODE!  Step into the room and enjoy the wisdom! Make sure you subscribe to Wisdom In The Room Podcast to stay up to date for new content! If you enjoyed this episode leave me a comment below and rate the show!

Meet my friend Bryan! We met in 2018 during our time in the Winston-Salem Fellows. During that time of our lives we were both asking the question, "What is my purpose?" Over the next ten months a friendship developed, as we individually explored the answer to that question. Bryan is a brave soul that is a natural at building relationships. We had an enlightening and encouraging conversation during my time in Breckenridge, CO. I hope you enjoy this episode as much as I did recording it! Step into the room and enjoy the Wisdom!

Meet my friends Josh and Hilery Covington! I've known them for almost ten years and they have been married for seven years (SHEESH!). Needless to say, I have mad love for the two! They were the first stop out west on The Wisdom In The Room Tour. I'm so grateful for the amazing conversations we had on and off the mic. A lot of times, I can forget that we are the same age because they are raising spectacular children. It is beautiful to witness my friends growth as adults and parents. I learned a lot during my visit that gives me hope for my future family! Throughout this episode we reflected on 2020, talked about relationships, being millennial parents, mental health, and so much more. I hope you enjoy this conversation as much as I did! Step into the room and enjoy the wisdom!

Meet my cousins Dedrick and Third, they are like older brothers to me. I remember growing up these were two of coolest dudes around, and just being around them made me feel cool. I admired them because they gave me confidence, and I learned life thru their experiences.  Anytime we link back up it’s always a good time, and I’m reminded to keep believing in myself. They were the first stop on the Wisdom In The Room Tour. So much laughter and quality conversation on this episode of Wisdom In The Room. Step into the room and enjoy the wisdom! #TapIn    This is what I need you to do: 1.) Read the new blog post (wisdomintheroom.com)  2.) Listen to the new episode now streaming on Apple Podcast, Spotify, and YouTube.  3.) Subscribe to Wisdom In The Room, rate, and leave a review for me! 4.) Follow @wisdomintheroom on IG for new content!    #WisdomInTheRoomTour #Thanksgiving #WinstonSalem #Tre4 #Family #RelationshipsAreTheGreatestWealth

In this episode we talk self-acceptance centered around a recent photo shoot I did. For me, I came to the realization that I did not accept myself (mind, body, spirit), and that was revealed to me through lack of acceptance for my physical body. Society deems what is considered a "nice" body, but what if my body doesn't measure up to societal standards? Am I suppose to hate myself? Shame myself into changing? Our bodies are our bodies, we cannot receive another one. I encourage you to embrace every part of your being (mind, body, and spirit), and operate from a place of self-acceptance. We will find it hard living our life if we never learn to embrace the image we see in the mirror. You are worthy. You are enough. Step into the room and enjoy the wisdom! #WisdomInTheRoomPodcast IG: @wisdomintheroom Blogs: wisdomintheroom.com

"Relationships are the greatest wealth."- Tobe Nwigwe On this episode of Wisdom In The Room, I sit down with three of my closet friends(Mycah, Ernest, &Handz) and we talk legacy. To me, legacy is the impact you make on the world around you while living. I believe that if we think about our legacy (start with the end in mind) we can reverse engineer our actions to bring that vision to life. Anytime I am able to sit down and talk life with the fellas I feel as though I am making an investment into my life. It is good to be surrounded by people who elevate you and pour into you! Step into the room and enjoy the wisdom!  #WisdomInTheRoomPodcast #Legacy

Today is my 27th birthday! On this episode, I take time to reflect on the growth of Chapter 26. Sometimes life seems to be stagnant but in reality we are right where we need to be. Growth and healing are the two markers of the past 365 days under the sun for me. I'm grateful for another year, cheers to many more! Step into the room and enjoy the Wisdom! Check out the newst blog post at: https://wisdomintheroom.com/2020/08/06/8-6-2020-enjoy-the-journey/