How you breathe affects your state of mind and vice-versa. In this short episode, I share with you a super easy breathing technique that can help you feel calmer and relaxed in a matter of minutes.&nbsp;
 
Check out Sonia Choquette's website whose teaching has inspired this episode:
<a href="https://soniachoquette.net/">https://soniachoquette.net/</a>
 
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Seekers, Brothel And Why Attention Of The Mind Is Key

Wisdom from the Smiling Panda is an effort to spread ideas that uplift, inform and transform you to believe – in yourself, the universe and affirmative action.


I draw inspiration from the Indian epics – Ramayana and Mahabharata. I’m deeply fond of the teachings of Shri Krishna and you’ll hear a lot from and about Him in this podcast.