We are continuing our series "You Can Do Hard Things" today with episode 4! Navigating my journey with chronic pain has looked different than I ever knew, but we all go through seasons of pain and healing! There's beauty in the process but there's also lots of hurt and grief to process. It's totally normal and needed to walk it out well. Today we talk about about what no one told me about healing! BIG NEWS! MY EBOOK IS OUT TODAY "When Desperation Meets Faith" Empowering You Through the Journey Of the Mind I share my journey with chronic pain and how I am walking in a new healing and peace I never thought possible. Grab your copy today! Purchase it here- https://www.wisdomandwellnessww.com/ Lets Stay Connected- https://www.wisdomandwellnessww.com/ Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We are 3 episodes in to our "You Can Do Hard Things" Series and today's episode is all about our fear of failure and how our unwillingness to fail can stunt our growth.  My new E-book "When Desperation Meets Faith" Empowering You Through A Journey of the Mind, is out March 24th. I share my journey with chronic pain and how I found healing through neuroscience, psychology, and biblical principles!  Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We are continuing our series "You Can Do Hard Things" this week with my friend Kevin Hoist as he shares his journey with us about training for an Ironman Race. What is an Ironman? It is a race which consists of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. This is no small feat! Kevin had never trained for one before and I was so intrigued to hear about his whole process down to how he trained his mind for such a grueling event! We all have things we feel are absolutley possible to accomplish, but Kevin helps give us some language on how to pursue these seemingly impossible goals. God often places dreams inside of us that are far too big to accomplish in our own strength, and we've been given tools to pursue the things He wants us to pursue! I pray this episode is encouraging and helpful to you! You can find Kevin @Kevinhoist  Try my latest obsession, mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We're kicking off our first series this year "You Can Do Hard Things" because we all are going through so much! This episode is all about following Jesus and being obedient when He calls! It's not always easy! I want to encourage you Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We're back and more excited than ever! 2023 is upon us and we're all pursuing new dreams, goals and ventures! Some of us are fired up and some of us feel like we're freezing because it all feels too much! That's why I want to start this series to encourage, inform and enlighten you to realize just how amazing God made you! You can do hard things!!! We're in this together!

Hey my friends! We have made it to the end of 2022. For some of us we are excited about what the new year brings, and others dread it. I prayed about what could be the most helpful way for us to spend this time together and felt like it was important to touch on Gratitude as well as learning how to be content and present in the moment! I give some practical tools to utilize as well! Love you guys! Thanks for rocking with me for a year! Daily Examin- https://m.youtube.com/watch?v=Kafkh_SQ1RI&feature=youtu.be Gratitude Exercise- https://dhrupurohit.com/try-this-gratitude-workshop/ Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast. Update Description

This week I wanted to give you something easy and supportive to help you navigate this busy season! Jennifer Johnson takes us through a somatic tracking practice using the Gifts of the Spirit. Somatic tracking is a practice used to calm the brain and nervous system! I love the application of the gifts of the spirit! Make sure you go and follow Jennifer on her accounts!  How to find Jennifer Johnson: Thoughtbythoughthealing.com Instagram- @thought_by_thought_healing Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Today's episode is all about the Mind Body Connection. I am so honored to get to talk with Tanner Murtagh, MSW, RCSW, who is trained in Cognitive Behavioral Therapy (CBT), Mindfulness, Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. He works primarily with clients who have chronic pain, utilizing Pain Reprocessing Therapy and other therapies to support clients. His therapeutic approach involves helping clients change their emotional response to the pain, reduce fear and frustration about their pain, attend to emotions in their body with a sense of safety, processing trauma, and reducing high alert behaviours that worsen pain. Ideas referenced in this episode about Neuroplastic Pain, and Pain Reprocessing Therapy originate from the Pain Reprocessing Therapy Center, and Alan Gordon. Here is their website: https://www.painreprocessingtherapy.com/ . Ideas referenced about Emotional Awareness and Expression Therapy originate from Dr. Howard Schubiner and Dr. Mark Lumley. Ideas referenced about self-compassion originate from Kristin Neff and Chris Germer.  Want to work with Tanner? Check out (Pain Psychotherapy Canada): https://www.painpsychotherapy.ca/   Instagram: https://www.instagram.com/painpsychotherapy/ YouTube Channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Facebook: https://www.facebook.com/PainPsychotherapyCanada Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast. Update Description

 Today's interview is one of my favorites because I get to talk with my new friend Jennifer Johnson about Jesus and the Mind Body Syndrome!! I've had some incredible interviews on this subject, and Jen is the first Pain coach I've met who is also a Christian! Hope you enjoy this conversation! How to find Jennifer Johnson: Thoughtbythoughthealing.com Instagram- @thought_by_thought_healing Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.