Description:
In this episode, Erika offers a new perspective for engaging with your anxiety, to promote greater resilience and strengthen your mind-body connection. You will come away with 1.) a renewed appreciation for the role anxiety plays in your healing and 2.) three tools to add to your emotional-regulation kit, to invite more parasympathetic nervous system response into your daily experience.
Additional Resources and Links:
Jin Shin Jyutsu- Finger Holding Practice
Health benefits and related studies for the above practices:
- Heart rate variability and cardiovascular health
- Vagal tone
This episode is sponsored by: Anchor
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Connect with Wirth Wellness:
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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