Description:
When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love.
Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in her ninth season as a resident expert for The Marilyn Denis Show.
In The Episode:
- How Julie is loving her body today, and letting go of perfectionism
- The 4 “I’s "of inflammation
- Her journey back to health, after a near-death food poisoning incident in Thailand
- Addressing emotional eating, binge eating, and food addiction
- Acknowledging the “pay-off” of staying sick, what keeps us from taking the steps to heal
- Releasing the mindset of a “sick” person
- The pro-inflammatory, socially encouraged “drug:” sugar
- How to identify inflammation in your own body
- Are your food choices coming from a place of “self-love or self harm?”
- Her approach to nourishment: the “live it” rather than a “diet,” and “food boundaries”
- The "joy of choice" in your nutritional choices
- The three causes of pain
- Addressing emotional pain, as a way to reduce inflammation
- The “bee-humming” breathing practice that switches off your stress response
- Healing with warming foods, the inspiration behind Julie’s book, The Hot Detox
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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