Description:Get ready to get nerdy! In this episode, Erika dives into the topic of gut health. You'll learn more about:- The brain-gut-microbiome connection- Potential digestive supporting supplements to try- And peek into Erika's current routine for daily digestion optimization.Time to show the tummy some love!Related Episodes:Episode #8- Interview with guest Colin Stuckert:https://anchor.fm/erika-wirth/episodes/Episode-8-The-Basics-of-Ancestral-Living-with-Guest-Colin-Stuckert-eio1q0Episode #15-  Food as a Mechanism of Healing:https://anchor.fm/erika-wirth/episodes/Episode-15-Body-Partnership-Mini-Series-Part-2-Real-Food-As-A-Powerful-Mechanism-Of-Healing-el3679References:Eating and Circadian Biology- Article/Podcast Interview with Dr. Satchin Panda:https://www.bulletproof.com/sleep/sleep-hacks/sleep-cycle-circadian-rhythm/Study- Benefits of Magnesium Bisglycinate: https://pubmed.ncbi.nlm.nih.gov/32098378/Article- What is the Enteric Nervous System?: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionPodcast Interview with MD Zach Bush (https://drmindypelz.com/e1/Video- How to Build a Health Gut Microbiome by Zach Bush MD:https://www.youtube.com/watch?v=-I_Lk4OslEk&feature=emb_logoAbstract- "...Role of the Gut Microbiota in Brain Health…:" https://pubmed.ncbi.nlm.nih.gov/28768369/Yoga for Digestive Health:https://www.youtube.com/watch?v=cBPP_izKKSs&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=4https://www.youtube.com/watch?v=kuSZEZ0fCY0&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=6https://www.youtube.com/watch?v=3NtNAQodk8E&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=8Where I buy my matcha and cocoa/adaptogen drink elixir:Wild Foods WebsiteBenefits of Collagen on Gut Health (the brand I use):https://www.furtherfood.com/collagen-gut-health/"Movement is a part of your nutrition..."- Interview with Aaron Alexander:https://kellyleveque.com/recent-posts/make-your-movement-aligned-with-aaron-alexander-wellnesswednesdaysTo support the Wirth Wellness podcast, click hereConnect with Wirth Wellness:Instagram- @wirthwellnessbyerikaTwitter-  @wirthwellnessEmail- [email protected]Please Note the Following Disclaimer!By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support