Description:This episode is a guide to learning how to re-frame the stories we're telling ourselves about why we are suffering- mentally, psychically, or emotionally- and receive strategies for cultivating a relationship with the body, where you become its greatest friend, teammate, and supporter. The tools covered in this episode include:1. Mantra 2. Understanding Your Self-Parenting Style3. The Importance of Giving Yourself the Gift of Presence4.  Movement as MedicineReferences:Podcast Interview with Kate Northrup (https://alibrown.com/kate-northrup-author-of-do-less-glambition-radio-episode-215-with-ali-brown/Video- “Reframe Your Self-Talk to Heal.” by Ali Miller RD:https://www.youtube.com/watch?v=ov4OgKW2Be8Anti-Anxiety Mantras:https://anxiety-gone.com/52-mantras-natural-anxiety-relief/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support