Description: In this episode, we will dive deeper into how to move through anxiety with resilience, learn techniques for calming the nervous system when your body feels threatened, and re-frame how we see these instances of anxiety, so as not to get stuck in a shame cycle, or accumulate unhelpful, "emotional debt."Resources mentioned in the episode:Article- “Emotional Debt” (Marc Brackett, Founder of Yale Center for Emotional Intelligence)https://www.psychologytoday.com/us/blog/supersurvivors/201911/building-emotional-intelligence-isnt-hard-you-thinkPodcast Interview with Adrew Humberman Ph. D. Neuroscientist - How to use vision to calm the stress responsehttps://kellyleveque.com/recent-posts/2020/1/2/how-to-counter-anxiety-sleep-like-a-baby-with-andrew-huberman (Article by Ali Miller, RD - Stress and the impact it has on our digestionhttps://www.naturallynourishedrd.com/stress-and-digestion/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support