Success is in The Try! Is It? Have you ever taken the time at the end of your day to evaluate your Effort?  I mean really scrutinize How Hard You Worked? Most of us don’t. If you do, you will be amazed at what you discover. And, just as importantly, how much you can grow!

FitOps Foundation Sometimes say “Thank You” is not enough. Sometimes we have to GIVE Thanks. Learn more about the FitOps Foundation and find out how you can Enter the Fight! For more information, check out the FitOps Website: https://fitops.org/

Today marks the one year anniversary of my father’s death. I wanted to share some thoughts on how we grow through loss; and just as importantly, to remind ourselves how precious our daily life truly is. I hope this week’s episode helps you reflect, prioritize, and maximize the moments we are so fortunate to have. Love You All!

Have a TOUGH Conversation There is so much growth that can come from engaging in difficult conversations. There is a huge difference between BEING difficult in a conversation and HAVING a difficult conversation. One ignites growth, the other extinguishes it. Enjoy!

Simple concept that is lost of many of us, far too often. It’s easier and safer to make others feel the way we feel, good or bad. This week, let’s do what’s tough. Let’s work on growing and getting better; by keeping it really simple. Just be NICE!

Stay In Your Lane? How many of you involve yourself is situations that are not yours to deal with. Why? Ask yourself these questions to maximize your time and keep your pile small Does this have ANYTHING to do with me? Does my involvement add ANY value to my life? Enjoy!

CHANGE? Why do most of us hate CHANGE?  Because, it does not feel safe or comfortable. If nothing changes, nothing changes. Start small, identify an area you would like to change and be intentional with your work. The longest road in the world can be traveled by taking the first step.

Bobby Somers From Purple Heart to Open Heart On this episode I sit with my dear friend Bobby Somers, a Purple Heart veteran of the war in Iraq Bobby and I talk family, friendship and love. Bobby opens up about his own struggles in the hopes of helping others overcome theirs.

 When is the last time you truly examined the people, places, and things that add VALUE to your life? What does Life’s Value mean to you? How can you take a closer look at the people, places, and things that make you better? Are you someone who does that for others? Give this week’s episode a listen to find out!!!!!

 Belief: Challenge: Change Trust YOUR Process We are told all the time to Trust THE Process. For most of us, myself included, we have NO IDEA what that means. It’s because we don’t know what our process is. We follow someone else’s blueprint instead of creating our own.  Let’s figure out how to create OUR Process to change our lives.  Love You All