Are you concerned about porn use by you or your partner? Find out why porn can be destructive to your relationship.

My husband and I discuss the elements of infidelity as presented by Esther Perel in her book, The State of Affairs.

This is my latest podcast episode with a challenge to make a better choice! Listen in to hear my tips.

If you want to succeed at your relationship, you're going to need to be consistent and persistent at investing into it. Get some inspiration here.

We are biologically designed to seek belonging, both to communities and to other people. The stronger and more secure that sense of belonging, the more confident we are taking other risks in life.

We all suffer from time to time. Suffering is any form of distress. In relationships, emotional distress is a signal there’s something to learn. With practice and discipline, these places of discomfort are where growth happens.

Marianne Williamson says that our behavior is either an expression of love or a cry for love. Sometimes we express love in ways that don't feel very loving! Listen in to hear my own example.

Denial can be frustrating and wreck communication. Curb your denial related behaviors for a relationship boost.

Recently, my husband and I discussed the book, The State of Affairs, by Esther Perel. She’s a leading marriage and family therapist in the world today. Affairs and infidelity are a big problem in a lot of couples I work with. I wanted to discuss my thoughts about the book and get my husband’s perspective as well since he’s not in the field of psychology. I hope you enjoy this series of discussions.

Learn how thoughts, feelings and behaviors work together. You can use this information to help transform your world into one more beneficial to you.