“Wellness means that everything is integrated into my health. My world is integrated, and what I think, how I feel, and what I speak are all the same.” — Gail Korpan
For Gail Korpan, the hardest thing to implement putting herself first is setting the boundaries of saying no and just knowing that saying no is putting yourself first. Jenny, as someone who is service-oriented and champions others, is learning the process of putting herself first and giving herself some time to breathe. When asked if she can commit to a project for example she will respond with “I’ll have to get back to you” when she wants to say “yes” to things.
Gail shares how an empath has 10 different layers and it means that: when someone has this kind of gift, when they enter a room, they can feel the energy in the room. Those that are an empath can listen to the body and know what it needs. When people are not aware that they’re an empath, it can be quite confusing as they would easily pick up the feelings and energy around them. It is a skill set that should be recognized and practiced.
“Redefining wellness is important to healing because it’s more than a treat.” — Gail Korpan
We live in a different world than our parents grew up in where there’s a lot more computer work and stationary sedentary work. There can be a lot of stagnancies that get held in our bodies. We need to get help in releasing some of the things that the world is putting on us. If we’re not putting our wellness first, it will be pushed to the back burner.
According to Gail, the key benefit of regular massage visits is that there is trust and energy built into the process. She offers smudging, during her massage services a method, that cleanses their aura, settles them into the massage. Massage health benefits are all about putting your wellness first.
The reason why Gail does what she does is that she came from the office working space where she spent three decades. She visualizes that people could have personalized holistic breaks for themselves, promoting the idea of wellness in the workplace. One of the services she offers is chair massage. It can be done for 15 minutes to release stress in the neck and even help headaches; even elbows and lower backs can be treated.
The landscape is changing in work and businesses need to create a healthy working environment. Let your business owners know or if you’re a business owner, take a leap in prioritizing the wellness of your employees.
Wellness Nuggets:
● Say “I’ll have to get back to you” if you’re having a hard time saying no.
● The next big health crisis is people being sedentary.
● Regular massage visits can help in clearing your mind and giving yourself permission to let somebody else move for you.
● American companies spend around $300 billion on absenteeism, poor health, or poor job performance.
● Job stress is 40% of the reason why companies turn over their employees.
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Gail is a registered massage therapist and intuitive empathic healer and uses her gifts through massage therapy. Gail is expanding her chair massage business to bring wellness to the workplace.
Website: www.preferredmassage.ca
Facebook Personal: www.facebook.com/gailkorpan
Facebook Professional: www.facebook.com/preferredmassage
LinkedIn: www.linkedin.com/in/preferredmassagetherapy
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
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Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
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Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
