“Wellness really has to live in all of those three spheres of the mind-body-spirit triad for you to really have an aligned life.” — Sheetal Story
Sheetal highlights her love for astrology to navigate energy. As of recording this podcast, we are on the dark side of the moon where the moon is losing light. So a lot of people are feeling tired and feeling like there's not a lot of energy in the air. Sometimes, we feel like we should be always producing or we should always have the energy but other times, we feel the extreme opposite like crying and that’s just part of the moon cycle.
People are energetic beings having this human experience. There is an energy that beats your heart. That's a synopsis of your cells, your nerves, your brain waves. This can be measured with EKG monitors to see the energies working in the body. When that energy ceases to exist in the body, you take your last breath and now you are in the world of energy.
“What we focus our mind on, we can actually make happen in the world of energy and physicality” — Sheetal Story
Sheetal shed light on intuition, and intuition development, the most significant step is intention setting. As soon as you are conscious of the day, set your intention and see how it affects your day. Another is to visualize or feel that you are in an energy bubble where only your energy stays in this certain bubble and only positivity can enter.
“Your intuition lives in the place of your imagination” — Sheetal Story
Meditation is the key gateway to everything as it is the observer of your thoughts; it is not stopping your thoughts or slowing them down. A really great starting point for beginners in finding grace and peace is through counting your breath. Breathing practices can oxygenate your brain and slow everything down when everything feels rushed. The single-point and awareness meditations are the easiest way to start as a beginner because your mind is focusing on one thing, as opposed to the chatter in your mind. So if you give your mind something to focus on, instead it then redirects your mind to your breath versus the internal chatter.
As a grief counsellor, Sheetal also imparts her sentiments on death and grief. If we encounter someone who’s going through grief, it's okay to not know what to say, but really what they want is just someone to be there. A common idea about death is that it’s hard, however, in the aspect of energy, its concept is that you go back to the energy world when you take your last breath. You’re in this presence that you can see and feel everything.
We in our current state walk in the world of energy and physicality, so we have a lot of power. We often forget this power of our being and why we're here and our purpose. Remember your personal purpose, your intention, and everything that you focus on can become reality.
Wellness Nuggets:
● Your body is your vehicle in this lifetime for your spirit.
● When we listen to ourselves and we listen to the cycles of the energy around us, we start to flow.
● The universe shows you where you need to go and it is up to you to follow the flag if you will.
● We are all born intuitive.
● Set an intention first thing in the morning.
● Breathing practice for three minutes. Deep breath through your nose, out through your mouth 3 times. Then in natural breath count your breath to a hundred. Note that every time you lose count, you have to start back at one and see how far you get. Make it a practice for seven days.
● Some applications for breathing practices: Breathwork, Counting, Guided Meditation, etc.
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Sheetal Story is a psychic medium, a certified astrologer and a law of attraction master coach. She is also a grief support counsellor and meditation teacher. She loves teaching people how to cultivate trust, and cultivate their intuition, throw off the shackles of grief and fear so that they can uncover their soul's purpose and live their most joyful aligned life.
Facebook Personal: https://www.facebook.com/sheetal.lohtia/
Facebook Professional:https://www.facebook.com/SheetalStoryMedium
LinkedIn: https://linkedin.com/in/sheetal-story-72871421
Instagram: https://www.instagram.com/sheetalstory
Resource link/Giveaway
Intuition 101 - 4 week program
Waitlist link: https://sheetalstory.ck.page/8395682e39
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
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Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
