There can be times when we are so quick to react to a person or situation and maybe later regret that knee-jerk reaction. However, if we MUMMS it, we can choose our response. How do we do that? Listen on... Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-benefits-of-responding-rather-than-reacting

We have our own opinion and expectations of the way we think the world should work. However, it’s important to manage those expectations because there is so much in life we have absolutely no control over. Except, we get to choose how we think, feel and respond. Empowering stuff. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-managing-your-own-expectations-keeps-your-sanity-intact

Tokens of love and cards are exchanged on Valentine's Day – some are bought after much thought, others a last minute.com job to avoid being in trouble. Either way, it was all bought with the purchaser in mind, because we only ever do what suits us best… Learn more about what you've heard here https://www.winningedgemindset.com/blog/another-valentine-s-day-victory-why-it-s-actually-all-about-you

Many feel this is the most challenging of the Lockdowns. Find out why it’s important to think of those quick wins which will carry us through – how a sense of purpose can make the difference to your quality of life.  Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-how-you-show-up-each-day-will-affect-the-quality-of-life-you-lead

If 95% of our thinking is subconscious and 95% of what we do day in and day out is reactive habit, who's driving the car? These 7 steps will ensure you live your life consciously and get the most out of it.   Learn more about what you've heard here https://www.winningedgemindset.com/blog/7-magic-steps-to-making-the-most-out-of-your-life

Is harmless banter about other people in fact harmless? Or is this chit-chat a way of making ourselves feel better about ourselves, if we point out others’ shortcomings? Are we in fact chipping away at our self-respect? Maybe a bit of introspection will mean you see things in a different light. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-challenging-the-way-you-speak-about-others-will-improve-your-self-esteem

The third Monday in January is apparently Blue Monday. With a bit of pseudoscience and some marketeers, an ‘awareness’ day was born. Now we know how to feel. Because we have been told so. We can put it all down to an algorithm. Or we can decide for ourselves how we want to feel, on any given day.  Learn more about what you've heard here https://www.winningedgemindset.com/blog/in-a-good-mood-today-what-haven-t-you-heard-it-s-blue-monday

Why do you do what you do? Why do you make the choices you make? Are they consciously made choices or is there not much thought behind them? It all boils down to your values. The trouble is, do you know what your values are? Learn more about what you’ve heard here https://www.winningedgemindset.com/blog/it-s-a-free-country-isn-t-it

Making resolutions is customary this time of year. But how many people stick to them beyond February? Willpower is no good for long-term motivation. Self-discipline is what's needed. And a change in the nature of your thinking. What got you to here, needs to uplevel to get you to there. Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-successfully-achieve-your-new-year-s-resolutions

2020 has tested our mettle. And community has mattered - in whatever form that might look like. It's about being there for others and others being there for you. Many have stepped up & helped those most in need. Positive acts of selfishness, rather than altruism. It's a win-win situation.  Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-it-pays-to-pay-it-forward-because-we-all-gain-something-from-that