Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —>  https://shannonshaheen.wixsite.com/mysite/virtual-assistant 9 WEEK HOME WORKOUT & NUTRITION CHALLENGE : https://shannonshaheen.wixsite.com/mysite/takebackcontrol Online workouts, nutrition course, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, meditations, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

So sister, ever struggle with feeling stuck. FEELING like you’re living in a fog? Not sure what makes your happy, what you want to do, lacking motivation and feeling like nothing is truly making you happy AND LITERALLY STUCK IN THE TOILET HOLE SPIRAL OF NEGATIVE THOUGHTS?!!?!?!? YES… me too…..That's why I am sharing my tips to SNAP OUT OF IT and get out of the fog and get back into your happiness! ______________ Thank you so much for listening to todays podcast!!! GO LEAVE A REVIEW 😜 P.S. Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

7 Day Detox from the things that are causing you anxiety! ____ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

The power of positive thinking -- it's tough especially when you feel like you are stuck in a whole of negative thinking and you feel like your world is falling apart. Here are some tips for you to pull yourself out of it girlfriend. BECAUSE YOU DESERVE it you beautiful goddess you ;-)  Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

What Is Burnout? Two important definitions of burnout are: "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson. "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." – Herbert J. Freudenberger. ____________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

There’s a lot of content and advice about how to achieve your goals. What steps you should take and how to never give up in the process of completing the things you want to accomplish. But what I haven’t seen much of is advice on what to do once you’ve reached a goal. Sure, you can always be setting new goals and reaching higher to achieve new things, but what if you’re not sure what to do next, but don’t want to complacent with where you are. In other words, how do you continue to grow and set yourself up for success, when you’re not sure where you want to go next. ___________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support