Bianca interviews her friend, choreographer and neighbor Tanya Birl-Torres. She gives a heart wide open story of her traumas during and post covid. How she surprisingly found healing in the most common plant medicine and how a mid-life crisis caused a major shift to fiercely focus on personal wellness. Get ready for a storrrrAy! Plus, a bit of wine of course.Wine Time:Vouvray: 2:35Introductions: 3:30Get our Black Kids together 4:20Second Retreat 7:00Dream List: 9:00Vouvray Story 13:58The Crisis: 15:20Introducing Weed 17:20Broadway Choreography 26:12Imposter Syndrome 26:58Throw it Away 29:05Saying Yes 34:0036:20 Trudge Through the MudThank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife

Bianca interviews her friend Kim Valenzuela about how she transformed her life from being a stay at home Mom to her family's breadwinner. How she realized through coaching and soul searching that her fullest self was not made to be expressed in the home. This episode dives deep into an uplifting story of transformation for women and mothers alike. As well as major life lessons on how to navigate a change in a long standing relationship and tools for working through shifts in roles in the home. Listen to the entire episode for Kim and Bianca's wise wisdom on moving through adult life and motherhood.Wine Tasting 1:11Kims favorite winery  2:20Sulfites are a problem 2:56Kims Favorite Food 4:19What is Flavorful Life to Kim 5:55Staying at Home wasn’t Dream?  7:38Motherhood is messing up my Flow 9:25Negotiating Roles in the Home 12:38Her Life’s gifts diminished 14:13Don’t rob your children 14:39Do I have adhd? 17:18Immediate pay increase 19:03 Total Role Change 22:39House Life won’t be your Way! 24:24Friday weekly couples date 29:30Thank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife

Bianca interviews her friend LaShawna Martin who moved to Tulum Mexico in the middle of the pandemic. She gets her perspective on what life is like there, cost of living and some tips on what a single woman should know about how to move abroad. All this while sharing Shawna’s her favorite white wine. A great story about perseverance and following the flow of life for the search for peace.3:05 What does it mean to live a Flavorful Life4:48 La Covina caused a life change8:06 Cost of Living compared to NYC17:20 Do you feel a part of the culture20:00 Downside to beautiful experiences23:00 Facebook Groups are important22:00 A friend is not a cousin26:28 One thing Everyone should know before moving to Tulum28:42 How much do you want this31:30 Would you do It all AgainThank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife

Bianca shares more details about how and why her family decided to move abroad. She reveals which city they are moving to. And talks through a giant hurdle that has come up.~ I’m not just running away 1:40~ Being truthful with what I want 2:27~ Maybe Valencia 4:22~Facebook groups help 5:05~ Oldest Child hesitation 8:00~The BIG Hurdle 9:00~Not giving up the dream 11:20Thank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife

Bianca explains what the podcast is about. Are you in?  Of course you are!Be sure to subscribe and follow the podcast.Thank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife

Bianca shares her family's decision to move away from NYC after 20 plus years of being in the city. She reveals where they are going? The story of how they made this decision. And what's next for the Tickner family. Plus some encouragement to move into your own dreams. Wine Tasting 1:46Who I am  2:36Books That Inspired the Decision 3:02Putting my Foot Down 3:55Where we are Moving 4:53Not Ignoring My Truths 5:25Spanish Lisp!  7:20How can we make this happen 9:20Feeling good before the dream arrives 11:30Saying things and meaning them 12:00Taking Stock of All that You’ve done 13:00Having Supportive Friends 13:57Video is also available on youtube:https://youtu.be/Y593EWBL49EThank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife