In this episode we discuss the dangers of poorly educated personal trainers and the importance of proper education for the client and the trainer. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

In this episode we discuss how focusing on the working muscles during your workout can increase activation and lead to more gains. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

We discuss the importance of sleep for the athlete as well as the average gym goer for their readiness and recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

We discuss the issues with annihilation/overtraining when it comes to exercise and how you should properly stimulate your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

We discuss what a 1RM is, what it can be used for, who should/shouldn't use it, and some safer alternatives. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

Our raw thoughts about those who do not recognize the possibly of violence and who are ill prepared for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

We discuss our rubber band theory and the importance of reevaluating goals in the pursuit of making a new lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support

Our thoughts and recommendations for new years goals. Make them SMART and start a new habit. --- Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support