Multi-joint or compound exercises are moves that work multiple muscle groups across more than one joint.
Today's episode is all about the benefits of including multi-joint exercises in your next workout.
 
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[episode music courtesy of purple-planet.com]

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Tip #80 - Prep Your Produce

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.