Taking action towards our goals can feel like a threat to our brains. It equals change and change is scary.
It’s time to identify and challenge your fears.
So how do you face and move past that fear so you can actually reach that goal and enjoy success?
Listen to today's episode to find out.
<a href="https://firedupfitness.ca/blog/figure-out-your-fears/">Click here</a> to download the worksheet to help you figure out your fears.
 
Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
Instagram: <a href="http://instagram.com/firedupfitnesscoaching">http://instagram.com/firedupfitnesscoaching</a>
Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

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Send in a voice message: https://anchor.fm/willpowernotrequired/message

Tip #79 - Get Multi-Jointed

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.