No matter how much you love exercising, long cardio sessions can get boring. In addition, as we come into fall and winter here in the northern hemisphere, indoor cardio workouts can become a necessity which can lead to some mind-numbing treadmill or elliptical workouts.
Since boredom can kill the best of intentions, today's episode includes 5 tips to help you ditch the dull cardio.
Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
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Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

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Tip #55 - Take Account of Your Accomplishments

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.