Micro-nutrients are only needed in small amounts (thus the prefix ‘micro’) however they play a big role in our bodies by preventing illness and optimizing physical and mental bodily functions.
Today's episode is all about micro-nutrients and ways to maximize your micro-nutrient intake without overhauling your diet.
Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
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[episode music courtesy of purple-planet.com]

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Tip #54 - Ditch the Dull Cardio

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.