Embarking on a new chapter is a scary but unavoidable part of life. Let's take control of your anxieties <3 If you like what you heard, follow me on @willtolivepod on insta! lots of love xxx

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Hope you enjoy today's episode! If you like what you heard, follow my instagram @willtolivepod Speak soon xxx

Hope you enjoyed today's episode! From lightning strikes to hallucinating from high grade fevers - and coming face-to-face with hippos, lions and elephants...I think today's episode is a great example of how valuable human life is! What do when lightning is imminent:  https://www.cdc.gov/nceh/features/lightning-safety/index.html https://www.weather.gov/mqt/lightningtips#:~:text=If%20your%20hair%20stands%20on,a%20good%20conductor%20of%20electricity.&text=If%20a%20thunderstorm%20approaches%20when%20you%20are%20outside%2C%20don,t%20be%20a%20lightning%20rod. BEWARE: HIPPOS SOUND LIKE PIGS!!!! Desert in Botswana - where the mini-bus almost blew up: Kalahari Desert Lightning strike, Wales: Brecon Beacons  Hippo and elephant encounter: Okavango Delta, Botswana Victoria Falls - Zambia/ Zimbabwe  Place I stayed in Scotland: Stirling  If you like what you heard, please feel free to follow my Podcast Instagram @willtolivepod See you next week x 

I hope this helps you to sleep Sending love! Follow my instagram @willtolivepod

A bit of a motivational one today, ey! I hope you enjoyed it <3 Trigger warnings: Su*c*dal thoughts, depression Links to support: Feeling low? Someone is here to listen to you.  The Samaritans: 0330 094 5717 Text: SHOUT to 85258 (text service for emotional support) Childline: 0800 1111 Find a therapist at: BetterHelp.com

Today, we explore the impact that society has had on how we perceive ourselves and our bodies. We delve into body image, social media, diet fads, eating disorder recovery, and health. Through time, we've learnt how to love ourselves a little bit more, and we encourage you to do the same. Recovery is possible, and you are so worth it! TW: mentions of eating disorders Follow me on @willtolivepod Follow Rebecca on @_rebecca000 (personal account) Follow Ashlyn on @_justlifebyash (mental health account) and @ashlyncordas_20 (personal account) Links to support: Contact: betterhelp  Google: Beat https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/

Today, we explore what it is like to grieve. I speak briefly about the experiences I have had after losing my dear mother - but also, how wonderful it has been to realise that she is still here. She sits within the heart that beats in my chest; in the children I might have, and the very hair that grows from my scalp. She is always here. They're also here within the thoughts that you have; the memories, and the way you decide to carry yourself, throughout. Nobody can ever take that away from you. Share their story with me @willtolivepod on Instagram - I would love to know Links for support: Google: Cruise Bereavement Samaritans: 116 123 Google: Better Help https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ - for multiple resources Stages of grief: https://www.healthline.com/health/stages-of-grief

I hope this helped you! These things have really changed my outlook on life, taking me from the depths of depression to being able to feel at one with myself and the world around me.  "You are whoever you decide to define yourself; and just like the sun, and the tide - you will continue to bask in the glory that is how strong and beautiful you are." - Me!!!! Let me know what you think @willtolivepod on everything! See you soon <3 

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