#22 Reflection on 2020 (Will & Luke, 2020) from Will & Luke Discuss

#22 Reflection on 2020 (Will & Luke, 2020)

1 hour 1 minutes Posted Jun 28, 2021 at 9:33 am.

Introductions 

Habits (tracking and environment) 

Sleep (winter vs summer) 

Delayed gratification and self compassion 

Black and white thinking. Striving vs Acceptance 

Order and Structure 

Incorporating self help content 

4 Hour Work Week + Tony Robins Time of Your Life 

Boundaries and communication 

Mindfulness and awareness raising (and it's negatives) 

Toxic positivity (Accepting Inner life and behaviour and responsibility) 

Reflections on the project (Remembering self vs experiencing self; Flow; Process vs Outcome; Examined vs Unexamined life) 

Effortless progress and working against the culture/environment you're in 

Benefits of religious cultures/pre-defined structures and groups 

Lifestyle design 

Final Reflections

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Show notes

This episode we reflect back over all the content we've consumed in 2020, and springboard some ideas for areas of growth in 2021.

This specific episode can also be seen on: https://youtu.be/gz0dpYlO2cw

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