This week on the Wildminds podcast have Christian Summer with a BSc & MSc in strength and conditioning. We cover problems people have with motivation for getting fit. How people can improve there diets and different types of training people can do to better the health. To keep up to date with the podcast follow us on Instagram and Facebook @wildminds.ukThank you and hope you enjoy the episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wildminds/support