In the personal development world, when we think of this idea of "becoming our best self" and leveling up our minds and lives, it sounds so sexy. BUT, there's a side of this work that causes our minds and bodies to actually freak out in a way that makes...

Ever wonder how to know what your calling is? What that thing is that will make you happy and fulfilled? Especially if you're like me, and always had ZERO idea what you wanted to do with your life..Truth is, we're always being guided towards the...

Hi loves! In this episode, I share a moment I had recently where I was feeling SUPER jealous about everyone else's life. Even as a coach, I oftentimes have moments where I need to talk myself through situations, and this episode is a little peek into...

On today's short + sweet episode, I'm breaking down what self-love actually is, and here's a hint, it's NOT all bubble baths and back rubs. If you find yourself thinking..self-care sounds great, but I don't have the time..then I got you girl. I'll teach...

Around 2 years ago I hit an emotional rock bottom. I woke up and didn't know, like, or love myself one f*cking ounce. I had to make a choice..continue to live life while my soul was slowly dying, or figure out who the f*ck I was, and what the f*ck was...