Episode 5: Todays episode is a reminder for you that taking time for yourself is not selfish it actually is essential to being a mama and a human begin. 3 myths I used to beleive and I know lots of others still struggle with combated with 3 truths. Then I share 6 tips to starting to take some time for yourself. Taking time for yourself can be as simple as 1 minute a day! Share this episode with a friend that may need this reminder today! Xox marijke!