Episode 20: These are my go-to favourite grinding activities. I hope they can be helpful for you!!  If we are not already connected on social media I would LOVE if you connected with me! @wildlycapableyou xox Marijke

Episode 19: It can be so easy to get overwhelmed with the things we cannot control in life, especially lately with everything that is going on in the world. That is why this is a journal activity that I do weekly to help me stay grounded. Hope this can serve you the way it has served me in the last year. If we are not connected on social media connect with me! @wildlycapableyou xox Marijke 

Episode 18: We live in a world where it is seen as selfish, arrogant, or self-centered to love yourself but why?!

Episode 17: Today's episode is all about boundaries. Now I am no expert in setting boundaries but I wanted to share 1 lesson I have learned in the past year about setting boudaries and a few tips for setting healthy boundaries.

Episode 13: Welcome to Wildly Capable with Marijke (formerly know as Mentla Health & motherhood). Todays episode I will share 5 benefits of having a morning routine and some tangible tips I have for you for starting or maintaining a morning routine. Find me on instagram, @wildlycapableyou. Xox Marijke

I AM BACK! I'm sharing what has been going on with me the past few months. & more importantly the lessons I have learned! Thank you for listening! Xox marijke. Find me on Instagram @_mentalhealthmama_

Episode 13: Our society loves celebrating the BIG successes we have but what about the steps that got you there? Why not celebrate the inbetween! Find me on Instagram! @_mentalhealthmama_  xox Marijke

Episode 12: Another spur of the moment recording! This is an episode you do not want to skip over! The world needs YOU! If we are ot connect on social media come connect with me @_mentalhealthmama_. Xox marijke

Episode 10: Today's episode is quite sponaneous but it was on my heart as I have seen many people (including myself) struggle with diet culture; negative relationship with food and movement.  Feel free to reach out to me @_mentalhealthmama_ for comments about this episode or suggestions for future episodes! xox marijke

Episode 10: This episode is in honour of suicide prevention week and a reminder to anyone who is struggling that you are NOT alone. That it is OKAY not to be okay. & that the world needs your story and you! Please share this on your social media or with someone you know is struggling as this episode could change peoples lives! Tag me @_mentalhealthmama_ if you share it on social media.  & as always reach out to me if you need someone to talk to. xox Marijke