I might be aging myself with the Nirvana reference but it works! Today's episode will have you looking at where you're biting your tongue and dumbing down as to not piss people off...aka...letting low frequency ego win instead of leveraging your high frequency ego and OWNING who the fck you are!!!Continue the convo in The Lounge...JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeFREE MASTERCLASS: S|EX In The Dark (Dec 11 + 12)https://karirussell.kartra.com/page/sxinthedark5 Day Mini-Mind ($333)https://karirussell.kartra.com/page/sxinthedarkSee you in The Lounge,Kari Follow me on Instagram and TikTok

Today's episode is an expansion of the post I shared on Instagram (read it here) around the fear of being seen and what it actually means. Because when we really look at it, it's not a fear at all, it's a desire. A desire to have our work, our gifts, our presence, seen and felt in order to leave the legacy we are creating.The Fear of Being Seen is actually the symptom of the underlying shadows that are surfacing to show you what needs to be cleaned up IN ORDER for you to be fully seen!It's what we make "being seen" mean that are the true fears and blocks.And it's getting specific in these that give us the key to unlocking our authentic s|ex at deeper levels!Take a listen and then head over to The Lounge to share what came up for you!JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeSee you in The Lounge,Kari Follow me on Instagram and TikTok

Beauties...all I can say is...I don't know LOL This was a very unplanned, unscripted, unconventional episode. The ego in me didn't want to post it. But the soul in me doesn't judge the truth of my S - EX. So here you go...listen, enjoy, and I can't wait to see what this monologue of sorts brings to the surface for you!JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeIMMEDIATE ACCESS TO 2024 OFFERS WAITLIST PRICING + BONUSEShttps://karirussell.kartra.com/page/2024waitlist*waitlist pricing on til Nov 23See you in The Lounge,Kari Follow me on Instagram and TikTok

oooo baby I was fired up in today's episode! It was consciously inspired and replicated by my own post on Instagram today (click here to read it) all around our authenticity in content creation and unconscious replication...that we've probs all seen ourselves in at one time or another during our online journeys!I also share details about the new somatic event I'm hosting on Nov 22 + 24...ETHEREAL S - EX https://karirussell.kartra.com/page/etherealYou’ll connect into YOUR creative experience through somatic activations like breathwork, music, movement, visualization and journaling.You’ll come face to face with the lies, stories and beliefs, your psyche has created your reality around and you’ll be given space to share and express the truth of YOUR S - EX, your way! THE DETAILS: ⚡️🌪️ Part 1: The SomaticNovember 22 at 11am ETlive on zoom we'll gather for an intense somatic activation using meditation, breathwork, music and movement. Holding space for the body to unveil what your mind has wanted to kept hidden. 🧠💎 Part 2: The PsycheNovember 24 at 11am ETlive on zoom we'll gather for an integration coaching session to debrief and unravel the truths that were brought into awareness so you can integrate and embody the truths of your S-EX now, in your life and businessThis 2 day event is meant to uncover and clear the stagnancy that is stealing from your authentic presence so you can express with uninhibited certainty in who you are and what you're here for!JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeJOIN THE 2024 WAITLIST (EARLY ACCESS/EXCLUSIVE PRICING/BONUSES)https://karirussell.kartra.com/page/2024waitlistSee you in The Lounge,Kari Follow me on Instagram and TikTok

Today's episode of the S -EX Talk podcast is wildly different than any other. Let's say it's a  unique auditory experience. A somatic activation. We're shifting gears from my usual monologues and insights to a track filled with diverse rhythms, beats and sounds. It's not just about losing yourself to the music, but finding yourself within it - reconnecting with your body's natural rhythms and frequencies, and learning to express yourself freely. Once the music has run its course, take a moment to notice your thoughts, sensations, and experiences. Journal them down and observe any changes in your emotions, breathing patterns, or thoughts that may have surfaced during the process.So, lend your ears to the music, let your body sway, write your heart out, and then join us for our Thursday activation in the lounge.*Track sampled in episode was purchased on Audio JungleJOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeEARLY BIRD FOR NEW LIVE SOMATIC S - EX EXPERIENCE$44 (WILL BE $88)https://karirussell.kartra.com/checkout/novemberJOIN MY EMAIL LIST: (early access + exclusive pricing)https://karirussell.kartra.com/page/thelistSee you in The Lounge,Kari Follow me on Instagram and TikTok

You don't have to wait for things to go "wrong" before you refine and elevate! That's where I found myself recently, seeking to refine my brand expression even when it's "working" and feels "good". I've been challenging myself to resist the easy way out and instead, focus on refining the energy and experience behind my creativity and branding. And as a bonus, Thursday’s activation offers a unique opportunity to refine and elevate your personal brand. So, join the conversation and let's end the year with a commitment to personal growth and a refined brand expression!JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeJOIN MY EMAIL LIST: (early access + exclusive pricing)https://karirussell.kartra.com/page/thelistSee you in The Lounge,Kari Follow me on Instagram and TikTok

As a collective we are in the "ego death era" amiright? I see so many leaders going through an identity deconstruction (which I also experienced this year) which is leading many to be in this "what now?" transitional void. This episode poses a question and shares some tangible ways we can continue to move and build momentum rather than keeping us stuck in the lack of clarity! Take a listen, do the work, and come share in The Lounge!JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeJOIN MY EMAIL LIST: (early access + exclusive pricing)https://karirussell.kartra.com/page/thelistSee you in The Lounge,Kari Follow me on Instagram and TikTok

Oftentimes it's not the fear of getting to the next level that holds us back, but rather the fear of leaving the current level behind.  Today's episode is an invitation to look at what are you scared to lose and how are you keeping yourself stuck rather than stepping into your evolution.Come share your reflection in The Lounge:JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeAlchemical S - EX Program Details:$777 early bird ends Oct 19https://karirussell.kartra.com/page/asJOIN MY EMAIL LIST: (early access + exclusive pricing)https://karirussell.kartra.com/page/thelistSee you in The Lounge,Kari Follow me on Instagram and TikTok

yah yah I know I sound like a broken record...and I'm not apologizing for it because it's SO easy to fall into the trap of "getting it right"...our S - EX being influenced by unconscious and arbitrary rules and shoulds we think we need to follow in order to be seen...so today's episode is a reminder and a perspective shift for you so you can honour and own who the fck you are!JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeAlchemical S - EX Program Details:$777 early bird ends Oct 19https://karirussell.kartra.com/page/asJOIN MY EMAIL LIST: (early access + exclusive pricing)https://karirussell.kartra.com/page/thelistSee you in The Lounge,Kari Follow me on Instagram and TikTok

In today's episode we're going under the surface level fears to the specific shit that's holding your S - EX hostage...- Fear of judgement- Fear of rejection- Fear of being misunderstood- Fear of getting it wrong- Fear of losing people- Fear of being called out- Fear of changing your mind/direction- Fear of inadequacy (not being good enough)AND these are often the very things you need to accept as facts, in order to be unapologetically authentic in the online space. Take a listen, then come share your truth in The Lounge...JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)https://karirussell.kartra.com/page/theloungeAlchemical S - EX Program Details:https://karirussell.kartra.com/page/asJOIN MY EMAIL LIST: (early access + exclusive pricing)https://karirussell.kartra.com/page/thelistSee you in The Lounge,Kari Follow me on Instagram and TikTok