Todays episode we are talking about the things we wish we knew before we went plant based. If there is anything that you wishes you knew that is different from our list please let us know! Follow us on social media (Facebook, Instagram, TikTok) @casualveganspod or email us at [email protected]

Hey y’all! Today we are talking about the common reason why people leave a vegan diet. We hope you enjoy the episode and be sure to follow us on Facebook, Instagram and TikTok @casualveganspod or send us an email at [email protected]

Hey y’all today we dive into whether veganism is bad for ones health. Over all the truth is most plants, plant forward, plant based and and veganism all have amazing g positives. But there will always be some occasions where it’s not ideal for an individual due to illnesses or medications. Be sure to follow us on Facebook, Instagram and TikTok @casualveganspod or email us at [email protected]

In todays episode we are discussing veganism pros and cons! What are some of the pros and what are some cons. Let’s be honest mostly just pros here. Be sure to follow us on Facebook, Instagram and TikTok @casualveganspod and you are welcome to email us at [email protected]

We are discussing new vegan items, random things like banapples, and some other items they may or may not be vegan. Join us for the laughs and fun! Please find us on social media @casualveganpod or email us at [email protected]

Today we are discussing what are some of the best plantbased proteins and how much protein do they actually have? What’s the comparison to meat? If you enjoyed this podcast we would love it if you would follow us on social media @casualveganspod you can email us at [email protected]

Today we are discussing some excellent sources to get your vitamins from! We also have some special pop in from my dad and my brother when and some funny jokes!! We hope you enjoy this episode and be sure to follow us on social media @casualveganspod and email us at [email protected]

Come along with us this week as we dive into vitamins, nutrients and and deficiencies! What are these, why do we need them and what does a deficiency in any of them look like!? The key to remember is just because you are feeling tired doesn’t necessarily mean you are deficient but that could be one of many facts. Vitamins and minerals and nutrients all play a huge roll in our body, even if we don’t physically see what’s happening. Next week we will go into supplements vs food, what’s the best way to get your vitamins! Follow us on Facebook and Instagram @casualveganspod or email us at [email protected]

Hey y’all, this episode is finally releasing! We have had to redo this way too many times due to user error and technology error. Eating anti-inflammatory foods is so good for you and will help you in more ways than you can imagine! We will hear about Mary’s story and how eating more planes helped her arthritis. We hope you enjoy this podcast and follow us on instagram and Facebook @casualveganspod or email us at [email protected]

Hey y’all, apologies for the long unexpected break. We are working to get back into a regular schedule. Life happened in the beginning of 2023 and other things took priority. But we wanted to do some catching up and house cleaning. We hope you enjoy this episode, the real life glimpse into our relationship. Feel free to follow us on instagram and Facebook @casualveganspod and email us at [email protected]