I refused to believe that I needed a calendar or any kind of schedule - I was convinced that blank space meant freedom to do whatever items on my 'to do' list were relevant. I was wrong. White space got me NOWHERE. But now I have a calendar, that's all changed... I've even got some tips for building a schedule from scratch! Productivity and time management are worth investigating - I wish I'd realised that before! I also share why telling someone we'll pencil them in is a HUGE insult!      Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) <a href= "https://www.instagram.com/stories/tommy_resistaverage/">Tommy Baker</a>   <a href= "https://drive.google.com/file/d/11cMzgzjJBdtCEp3iXCyBZStWFIjUHSUM/view?usp=sharing"> Workbook on Self-Talk</a>- FREE!   <a href= "https://drive.google.com/file/d/1OfIusaliPXVyIj2NbURgGuF38qblC6lx/view?usp=sharing"> Workbook on Building Rituals</a> - FREE! Instagram: <a href= "https://www.instagram.com/wildeaboutwellbeing">@wildeaboutwellbeing</a> Pinterest: <a href= "https://www.pinterest.co.uk/WildeAboutWellbeing/">@wildeaboutwellbeing</a> <a href="http://www.wildeaboutwellbeing.com/">Wilde About Wellbeing website</a>

Wednesday Wellness - I research, so you don't have to... An update on the latest groundbreaking mental health research!

Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine.  

Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your journey or have been on an inner quest for years - this podcast has something for everyone.