Today, I get seriously raw and vulnerable... there are a few near-tears moments... I talk about how a close family member's behaviour towards me 9 months ago has somewhat halted the socialisation aspect of my wellness journey.     Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) <a href= "https://podcasts.apple.com/gb/podcast/have-you-ever-lost-someone-grief-isnt-just-about-death/id1454701943?i=1000430816626"> WAW podcast on grief in its many forms</a> <a href="http://www.igntd.com/">IGNTD Heroes Program</a>   <a href= "https://drive.google.com/file/d/11cMzgzjJBdtCEp3iXCyBZStWFIjUHSUM/view?usp=sharing"> Workbook on Self-Talk</a> - FREE!  <a href= "https://drive.google.com/file/d/1OfIusaliPXVyIj2NbURgGuF38qblC6lx/view?usp=sharing"> Workbook on Building Rituals</a> - FREE! Instagram: <a href= "https://www.instagram.com/wildeaboutwellbeing">@wildeaboutwellbeing</a> Pinterest: <a href= "https://www.pinterest.co.uk/WildeAboutWellbeing/">@wildeaboutwellbeing</a> <a href="http://www.wildeaboutwellbeing.com/">Wilde About Wellbeing website</a>

Don't Pencil Me In! How having a schedule or calendar can improve your life

Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine.  

Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your journey or have been on an inner quest for years - this podcast has something for everyone.