I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better.  The research I did for today's Wednesday Wellness episode was as much for me as for YOU! Hopefully this will remind you why we should all be focussed on making it as close as we can to eight hours a night.   Honorable Mentions: <a href="../../../content/bit.ly/wildeaboutwellbeing">FREE guide</a> to my TOP TEN motivational tips for a better life! <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913764/">David Calhoun and Susan Harding’s research on sleep and hypertension</a>   <a href= "https://www.ncbi.nlm.nih.gov/pubmed/22402738">CA Thomson et al's research on sleep and weight loss</a> <a href= "https://www.ncbi.nlm.nih.gov/pubmed/17296887">A Naska et al’s research into napping and coronary heart disease</a> <a href= "https://pdfs.semanticscholar.org/c2fb/651aca435df7761047e13b4a941cc0517318.pdf"> Reiden Ursun’s research into serotonin production during waking and sleeping phases</a>   Instagram: <a href= "https://www.instagram.com/wildeaboutwellbeing">@wildeaboutwellbeing</a> Pinterest: <a href= "https://www.pinterest.co.uk/WildeAboutWellbeing/">@wildeaboutwellbeing</a> <a href="http://www.wildeaboutwellbeing.com/">Wilde About Wellbeing website</a>

Friday Fast One - Life is not a highlight reel: how I share on Social Media and why

Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine.  

Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your journey or have been on an inner quest for years - this podcast has something for everyone.