When I began connecting with the Unseen realms, I had no idea just how disempowered I entered the field.More often than I would like to admit, I asked questions that began with “Should I …”.It never occurred to me I could shift my entire perspective and be the one who could make a decision.When I began to ask for more information to help me make a decision, everything changed.Hopefully, this podcast will inspire you to think differently about how you can show up and what you can ask when you connect with the Unseen realms no matter your preferred method (be it via channeling, oracle cards, or anything in between).In sovereignty,Ana-MariaCONNECT WITH ANA-MARIA ▷ Work with me - https://anamariajanes.com/coaching/ ▷ Instagram - instagram.com/wildwonderwhispers ▷ Book a Free Resonance Call - https://www.anamariajanes.com/chat▷ Get your Soul Blueprint Book - https://anamariajanes.com/blueprint-book/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

As we are approaching the middle of the winter season in the northern hemisphere, I’m checking to see … how is your wintering going?Wintering is a term that comes to us from naturalists who use it to describe how the fauna and flora behaviors change during winter.When everything slows down, how are you going deeper to evaluate what is truly important to you?Capricorn season is pretty much over. So is the impulse to create goals, meticulously consider how we are going to execute them, and the overall sense of this need to rigidly follow through is coming to a slow close.While I am not an astrologist by any means, as I have come to understand Capricorn energy, it is very much the commander who implements and gets things done.As we move into Aquarius, it’s a very different energy … that of the cosmic visionary and of the freedom seeker.Now does it make sense why most strict new year resolutions are abandoned when we hit Aquarius?In your wintering journey, if you have taken the time in the last few weeks to sit with what you want to accomplish, now take advantage of the next phase of wintering where you get to embody and experiment what is the most aligned way to actually go about reaching your goals?Have some fun and play with any new routines. Maybe try a fun way to get organized (much to my dismay, there is some truth to the saying “freedom through discipline”)There is no rush to “get it right”. The invitation is to not feel defeated when you can’t continue with what you initially planned. Instead, simply feel into the possibility that your wintering and integration process is not over yet.The work to figure out your take the next best step that moves you into your joy begins now.Have a listen to the podcast and drop into what the essence of wintering means for you.CONNECT WITH ANA-MARIA ▷ Website - anamariajanes.com ▷ Instagram - instagram.com/wildwonderwhispers ▷ Book a Free Resonance Call - https://www.anamariajanes.com/chat▷ Get your Soul Blueprint Book - https://anamariajanes.com/blueprint-book/ ▷Work with me - https://anamariajanes.com/coaching/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

A big thing that used to trip me up when I began connecting with the natural rhythms of Mother Earth and my own internal cycles, was that sometimes they did not match up.For example, have you read that the start of a woman’s menses corresponds to the new moon? Yet that’s not when your period started.Or have you ever felt super down on a bright sunny day and fired up + energized in the middle of winter?It took a long time for the wisdom to settle in my body —> we don’t live in a world where there is only one rhythm.This podcast is a contemplation and an invitation to look at your relationship to your internal rhythms.For me, it was helpful to start with the 4 seasons.THE PRACTICEHere are some questions I invite you to contemplate:▷ What season is your internal system in right now? Is it different then what is happening with the weather outside?▷ What season is your overall career or business in right now? What about a project you are undertaking in your work, is it in a different season?▷ What season is your primary relationship in?I’d love to continue this conversation with you. Let me know in the comments what comes up for you when you think of your natural rhythm and cycles.CONNECT WITH ANA-MARIA ▷ Website - anamariajanes.com ▷ Instagram - instagram.com/wildwonderwhispers ▷ Book a Free Resonance Call - anamariajanes.com/chat▷ Get your Soul Blueprint Book - anamariajanes.com/blueprint-book/ ▷ Work with me - anamariajanes.com/coaching This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

Before you look toward where you are going, let’s take a moment and acknowledge where you have been.As we move from autumn, who showed us our shadow so powerfully, winter for me symbolizes a time to integrate what was uncovered.Autumn is deceptively busy. If you have not taken the time to examine the life situations and what triggered you in the last few months, you are entering a time in winter where you can have the luxury to slow down, recall and unpack your experiences.What do you need to see?As you wrap up the bristle and bustle of autumn for the holiday season, allow for the quiet, the silence … the pause needed to make a different choice in the moment. To turn away from your shadow and towards true Self.So the question is - > how do you process your sh*t?How will you plan your downtime and your integration time?As we approach the winter solstice, how can you define what wintering means for you?What do you need to do in the next 3 winter months so that you can emerge rejuvenated and renewed in time for spring?RESOURCES▷ Learn to Access your Akashic Records Live WorkshopCONNECT WITH ANA-MARIA▷ Get your Soul Blueprint Book▷ Get your Child’s Soul Blueprint Book▷ Website▷ Instagram▷ Facebook▷ ETSY Shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

Sometimes you simply don’t have access to gratitude ... you can only access something else. Too often we talk ourselves into feeling worst about ourselves: ▷ because we force ourselves to think of what to write in our gratitude journal▷ we are not grateful for the kind gestures people do for us, or ▷ can’t seem to be grateful for the small and big conveniences in our lives.We can then spiral into feelings of shame, not good enough for our spiritual practice, or guilt.  So let’s unpack what’s really happening underneath the surface. CONNECT WITH ANA-MARIA▷ Get your Soul Blueprint Book▷ Get your Child’s Soul Blueprint Book▷ Website▷ Instagram▷ Facebook▷ ETSY Shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

Communicating the truth of our hearts does not always mean saying nice things. The real test is how you share from your most authentic place when you have something difficult to express.  There is no area more tender than communicating difficult truths and life lessons with your children.  In this episode, we are diving into the world of conscious parenting with my guest Andréanne Lefebvre Legault of Co Presence Coaching.It’s a conversation about what we can do in moments of conflict with our kids and still remain conscious, and in the frequency of respect for our kids and self-love for all involved.  I’m so excited for you to dive into the conversations. It’s a mix of spirituality, science, and practical techniques you can use right away.Here’s a little more about Andréanne. She supports parents to better understand not only child development but also guides them into their inner world by exploring childhood patterns, working with their nervous system, and releasing deeply embedded feelings.  She helps parents successfully shift their response to triggers, which creates disconnection, resentment, and conflicts; to a new way of interacting with others which restores connection, trust, and respect.You can find Andréanne over on her website at Co Presence Coaching or helping women inside her Zen Parenting and Guilt Free Living Group Class (you'll want to message her on IG for more info on this super cool container 😉)Enjoy!Ana-Maria___________ADDITIONAL RESOURCES MENTIONEDAndréanne’s Favourite Resources▷ Gabor Maté (trauma): https://thewisdomoftrauma.com▷ Kristin Neff (self-compassion): https://self-compassion.org andhttps://self-compassion.org/category/exercises/#guided-meditations▷ Marshall Rosenberg (non-violent communication): https://www.cnvc.org/▷ Apps for feelings and needs Apple iGrok: https://apps.apple.com/ca/app/igrok/id352477754▷ Android Pocket NVC: https://play.google.com/store/apps/details?id=pocket.nvc&hl=fr_CA&gl=USConnect with Andréanne ▷ Website: https://co-presencecoaching.com/ ▷ Facebook: https://www.facebook.com/copresencecoaching▷ Instagram: https://www.instagram.com/co.presence.coaching/ ▷ Services: https://co-presencecoaching.com/servicesCONNECT WITH ANA MARIA▷ Akashic Records Reading▷ Get your Soul Blueprint Book▷ Get your Child’s Soul Blueprint Book▷ Instagram▷ Facebook▷ ETSY Shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

You might have noticed that I renamed the Podcast!  The name “The Inspired Shift” felt so aligned with the space I was operating in when I first started sharing my thoughts and journey in a podcast format. Once upon a time, I would have deleted the "old" and started something "new". Yet, I feel called to honour the past that served as a foundation of growth. To not hide it. But to offer it as a symbol of what it means to grow. The intention of this space has always been to share what I can from my lived experiences as a means to put words and context to this sometimes unknown process of discovering how to show up as our most authentic selves in this world. Have a listen as I introduce you to what Wild Wonder Whispers means to me and how I hope it can serve you on your own inner journey of transformation and change.. Much love, AnaConnect with Ana▲ Your Soul Blueprint Special Book: https://www.anamariajanes.com/blueprint-offer ▲ Shop: https://www.etsy.com/wildwonderwhispers ▲ Website: https://www.anamariajanes.com ▲ Instagram: https://www.instagram.com/wildwonderwhispers▲ Book a Free Resonance Call: https://www.anamariajanes.com/chat This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

On your spiritual path, you’ll come across concepts like blocks, energetic blocks, karmic blocks, blocks and restrictions, shadow work, or any other variation. There’s a reason we should pay attention because these blocks have much power to influence your decisions making … and often it’s not for your highest good. Today I’m joined by Ali Sievewright, Holistic Business Coach, Reiki Master- Teacher, & Spiritual Guide. Over the past 23 years she’d had the privilege of helping women release energetic blocks holding them back from stepping into their most powerful self & manifesting the life & business that they most desire & deserve. Our conversation led us to explore the world of energetic blocks.What are energetic blocks?How to recognize them?How they impact your life (without you even knowing it).How to release them.Enjoy!All my love, Ana_______________________________Connect with Ali ▲ Free Abundance Blocks Meditation: https://alisievewright.click/optin▲ Manifestation Vibration Code: https://alisievewright.click/order-form1642796903669 ▲ Website: https://www.karmahealingsolutions.com  ▲ Instagram: https://www.instagram.com/ali_sievewright  ▲ Facebook: https://www.facebook.com/karmahealingsolutions ▲ Facebook Group: https://www.facebook.com/groups/karmasisters  ▲ YouTube: https://www.youtube.com/channel/UCYkXHLHaEOUFBYCh8EQrb-Q/videos _______________________________Connect with Ana▲ Akashic Records Reading: https://www.anamariajanes.com/reading ▲ Akashic Records Shop: https://www.etsy.com/shop/theinspiredshift  ▲ Website: https://www.anamariajanes.com ▲ IG: https://www.instagram.com/hey.anamaria ▲ Book a Free Chat: https://www.anamariajanes.com/chat This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

This January, instead of jumping into go-go-go mode, take some time to set your intentions for the year.  Think of January as those delicious first few hours when you arrive at your vacation destination. You take in the beauty of the new environment. You explore what’s possible for you to experience while you’re there. You schedule your activities based on how you want to feel and what you want to experience and when.  Then you go and actually LIVE your vacation. If things don’t go right and you have to reschedule, you don’t feel guilty, or bad about yourself that you didn’t stick to your plan. You make your best effort to enjoy the new direction.This January I invite you to use this Journaling Practice to help you set intentions for your year. Have a listen, then pull up a pen and paper and happy writing!May this year be full of blessings!________________________________Journaling Practice:What are you wanting to let go of this year?What is your Soul yearning for?What do you want to create space for this year?What area of your life do you feel called to prioritize this year?How do you want to feel by the end of the year?What support do you need to make your vision happen?________________________________RESOURCES▲ Akashic Records Reading: https://www.anamariajanes.com/reading▲ Akashic Records Shop: https://www.etsy.com/shop/theinspiredshift ▲ Website: https://www.anamariajanes.com▲ IG: https://www.instagram.com/hey.anamaria▲ Book a Free Chat: https://www.anamariajanes.com/chat▲ Podcast: https://www.anamariajanes.com/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com

Today I’m joined by Denise Willinger,  Quantum Touch Energy Healer, instructor, author, and Grandmother extraordinaire. Denise has a unique way she combines Quantum Touch Energy Healing with sound healing to create Quantum healing in her practice.  Her chakra balancing meditation we’ll be guided through on our next Meditation Day is incredibly powerful as she layers each chakra’s unique frequency with Quantum Touch healing energy running in the background.  Join Meditation Day here:https://anamariajanes.com/meditation-day Plus we get the background story on how she created this unique meditation!Our conversation led us to explore the world of Quantum Touch, spiritual practices and kids, the amazing AO scan tool to measure frequency, and how she’s using these amazing tools in her practice. Enjoy!All my love, Ana_______________________________Connect with Denise WillingerWebsite: https://www.denisewillinger.com/home Book a Free Call with Denise: https://www.denisewillinger.com/contact Instagram: https://www.instagram.com/dwillinger Quantum Touch Special Offer: https://denisewillinger.com/meditationeventoffer _______________________________Connect with Ana▲ Website: www.anamariajanes.com ▲ IG: www.instagram.com/hey.anamaria ▲ Akashic Records Session: www.anamariajanes.com/reading ▲ Book a Free Chat: www.anamariajanes.com/chat This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anamariajanes.substack.com