Chatting with Victoria Jones of Victoria Jones Wellbeing about how stress impacts on our hormones and so on our wellbeing. Victoria is passionate about helping women to realise that it doesn't have to be that way, and that even small changes can go a long way in improving our health.
Aug 20, 2021
45 min
Chatting with Claire Bishop of Claire Victoria Photography about her philosophy of embracing simplicity and nature and learning to live consciously and love ourselves.
Aug 13, 2021
55 min
Chatting with Judy Gowenlock of JG Nutritional Therapies about nurturing and nourishing ourselves through food, self-care and flower essences.
Jul 30, 2021
58 min
Chatting with Nina Berezowski of Avenue B Coaching about relationships, healthier high performance in business, diversity and keeping cool in a heat wave!
Jul 23, 2021
52 min
Chatting with Aine Gallagher of Sana Vita Health about moving away from dieting and instead working with our bodies to help them find their natural rhythm, balance and weight.
Jul 2, 2021
51 min
Chatting with Vicki Hill of Vicki Hill: Women's Health and Fitness about her passion for women’s health and her holistic approach to helping them feel healthy, strong and happy.
Jun 23, 2021
1 hr
Chatting with Jacqui Ellis of Deep Connexions about how movement can help to unlock our capacity to learn and even to process trauma, enabling us to step even more fully into our deepest potential.
Jun 4, 2021
54 min
Chatting with Maria Newman of Mummy on a Break about forming good habits, managing our inner voice and how self-care is more than just an optional extra
May 27, 2021
1 hr 1 min
Chatting with Ruth McGrady, Pet Portrait Artist, about her amazing work – well worth taking a look at her online gallery!
May 14, 2021
56 min
Chatting with Kris Davies of Kristine Liane Health & Beauty about how we can look after ourselves, our skin and the planet.
May 4, 2021
1 hr 10 min
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