Today, I will be sharing what appears to be the invitation of my life. It is a culmination and a distillation of ideas and concepts that bring me closer to truth, health and the experience of connection. Perhaps it might speak to you in a way that calls to your innate knowing, wisdom and the freedom to create your own path into heart centered wholeness.
Mar 8, 2022
22 min
Today, I will share a meditation that takes us on a journey through our inner body. This is a quiet, restful exploration that can be used as Yoga Nidra or perhaps another way to ready the body-mind for sleep. I’m hoping to initiate a way of traveling through the systems and experiences of the body to gather information, to release the grip of living and to invite the softening that often arrives with the light of our attention.
Dec 28, 2021
19 min
Today, I am interested in sharing an experience of the breath. For me, the breath is a direct and gentle way into relationship with self in the moment. It softens my responses and allows me to settle, gentle and open. Let’s take some time to enjoy the sweet and steady nature of the breath.
Dec 28, 2021
10 min
Today, I’ll be sharing some thoughts and stories around my relationship to resting and sleeping, how it has changed over the years and become a more integrated part of my living. Perhaps you’ll discover a desire to explore this journey too…
Dec 27, 2021
23 min
Today, I am interested in sharing a subtle inner journey that will invite the body and mind to gentle into a state of receptivity and rest. You might find this most useful before bed. We will take a moment, here, to note our worthiness for rest and then to invite our curiosity to turn towards the subtle experience of self.
Dec 27, 2021
14 min
Today, I will be sharing some thoughts about yoga, how it might be perceived and how we might choose to be in relationship with it. What is this ancient and contemporary practice called yoga?
Dec 27, 2021
14 min