Hustle Culture is hurting our nervous system, causing burnout and stress.

Slowing down helps us to build inner peace, deepen our breath and get clarity.

This episode shares tips on how to slow down, and scientific ways to regulate the nervous system.

Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022

Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7