Wild Expansion
Wild Expansion
Wild Expansion
How to do your own evening yoga retreat at home for beginners
11 minutes Posted Jul 13, 2021 at 10:09 pm.
0:00
11:00
Download MP3
Show notes
Tidy your space, light a candle, grab a journal and pen. Write out your fears. Then write from the heart. Then the positive affirmations. Do a yoga class of choice (Boho beautiful on YouTube perhaps) Massage oil onto your face, read an inspiring bit of a book ❤️. Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX9uKNf5jGX6m?si=BPvX01e6TPabZYgiZFnXEg&dl_branch=1