Kate O'Brien is a Dietician, skin care expert, yogi in training and an author of several books.
We discuss the topics:
- Why we should not count calories
- Easy healthy meal choices
- Technology and human connection
- Yoga
- Career advice
Connect with Kate
Buy Kate O'Briens Book here: https://amzn.to/2PXup02
Kate's blog: http://www.midlifeedit.com/
Instagram: https://www.instagram.com/midlifeedit/
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Connect with me on instagram: /www.instagram.com/maire_mcsorley/
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4: Is Technology taking over our lifes?  Looking within, Self-Enquiry, Vipassana Meditation and Living by Values.

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.

We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.


Support this podcast: - http://www.patreon.com/wildexpansion

Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- thewildexpansion@gmail.com